Step on your yoga mat to honor your body and thoughts and words for this full 40 min heart practice. Find expansion on the mat today. This yoga sequence is great for digestion and great for anyone suffering from back pain or discomfort. Practice being present with where you are at today.
YOGA CAMP – Downloadable Collection We received a lot of requests for a downloadable version of the YOGA CAMP videos. (Yay!) It’s by donation so just pay what feels good. Click Here for Details!