I am aware, accepting and present to what’s possible.
It’s day four and the yoga mat literally has your back.
Today’s floor-based practice offers an opportunity to really slow down and learn about supporting your body with breath!
It is also a hands free practice so you can work to deepen your connection to full body awareness without bearing a lot of weight on the joints.
As we move today there is a great opportunity to really wake up and tend to the energetic super highway that runs up and down the spine.
So, breathe.
Deep.
I’ll guide you.
Just get on that mat!
No matter how long you have been doing yoga, (Beginner’s mind is a plus) think of the body as one moving part.
Integrated.
Vs.
Isolated parts.
There is a metaphor there…
I am SURE of it.
Focus on your breath today and remember…
The mat is a mirror.
Often, how you act on your mat is how you act off the mat.
What you struggle with on the mat, could be something worth looking at and leaning into.
Your experience on the mat reflects life back to you.
Do your best to just be present with what surfaces.
“I am aware, accepting and present to what’s possible.”
Stick around! I got your back and mama earth does too. Adjust. Don’t give up.
Tomorrow’s practice is 25 min and is called HIGH. So, you are going to want to see what that is all about.
Stay Warm,
Adriene