Enlightenment for a wave is the moment the wave realizes that it is water.
At that moment, all fear of death disappears. – Thich Nhat Hanh
Today’s practice invites you to lean in and see what you are really made of.
Take your kindness and your awareness practice with you and strap in…
A yoga and pranayama practice to help you spiral in to the present moment and find a little stillness.
This practice reminds us of the power of stillness in both body and mind. It reminds us how important and empowering it can be to take the time for regular self inquiry and reflection.
Today, when you can find stillness, allow the breath to move you.
Lean in and learn.
Learn to love and recall…
You are made of love.
See you tomorrow,
PS: Wondering what we shall do after Day 30? I got you! We will have a free February yoga calendar for us all to follow along with. We will stick to our practice and connect – which will bring more energy and joy into your days! Let’s keep going! x
What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.