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TRUE - Day 19 - Thought

I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind. — Louise Hay

Today we exercise a different set of muscles.

A yoga practice for your mind.

Today’s session invites you to consider how your thoughts create your reality.

Most tend to know the power of the mind…

Yet we lack the mindful practice of harnessing that power for our own good.

The way we perceive is everything.

I am donning my “fwfg ninja outfit” today to remind you…

Where attention goes energy flows.

If we tend to be the type of person that focuses on the downfall or the negative possibilities then we are giving those negative possibilities energy to become a reality.

Now, if you were to do the flip side - what would happen?

As your devoted and humble yoga guide, I’m really here just to ask questions and help you ask questions not to give answers so…

just a little food for thought.

Today’s practice will balance out the work you have been doing with your body and help you feel good.

It will also surely help you re-focus, re-group, and ground.

So what do you say?

Yes or no?

Remember your power.

Re-claim it.



PS: Here is the detail of the back of the TRUE shirt! Sorry I left that off of yesterday’s letter. Just a reminder these will only be on sale thru 2/6. Two styles & made to order for you… with love.

10 comments on “TRUE - Day 19 - Thought”

  1. Amazing practice. I have told all of my patients to do your programs for stress management!! Great job on providing such a wonderful tool for so many!

  2. Adriene thank you for this wonderful practice,which was perfect for me today as I’m returning to work today after a three month sickness absence.
    I used the time off to make some changes, set new intentions and learn to love myself again. My daily practice with you and everyone else has been a massive part of my journey back.

  3. Perfect food for thought for today. I love how yoga takes care of so much more than the body; the mind is included too.

  4. Loved this practice! This met my day perfectly as the recent windy days have caused chaotic thoughts. I love the synchronicity of each days video with my personal health and spiritual journey <3

  5. Thank you so much Adrien, all your classes are amazing and really helped me during lockdown here in Paris. Hi to Benji also.


  6. Hi there!
    I´m on this beautiful yoga journey since a while. At the moment I´m fasting and it feels amazing! at this morning I´m going to do this part of the yoga sessions and I smiled because I`m dressed like you Adriene- Black shirt and black pair of leggings. 🙂 Amd the senteces to the yoga sessions exactly fits to my present situation 🙂 Thank you Adriene for your wonderful and valuable work!!!!!
    Wamly Verena

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