Oh Triangle Pose! I used to hate thee and now I love thee! My how you evolve and ever shape change!
Our Foundations Of Yoga continues on! This series is great for those timid about coming to class or those wanting to deepen their practice by focusing on action and alignment. Here we break down the poses in detail offering what there is maybe not time for in an active flow class. Build a strong foundation so you can fly with freedom and ease – both on and off the mat.
LOVE, A
I love your approach to yoga/life! I just moved to Texas from sunny CA and am adjusting to my new town. No one here teaches yoga, so at the end of October I am going to Houston to start the process of learning to teach…to bring yoga to my little corner of the world. I have learned so much by watching your videos. Thank you for all the love! Peace.
Beautiful! Welcome to Texas my friend. I hope that we can play together some day in this big state! Where are you training?
Love to you, A
Hi, do you have a video for post pregnancy yoga, thanks
Hi there, I am excited to create a Prenatal & Postnatal Video that will post very soon. Stay tuned!
Hi,
When I do this pose, I get worried that I am overstretching my back or that the ‘pain’ I’m feeling in it is not a beneficial pain like a stretch but a harmful pain. I think it’s to do with when I send the hips back and go down, I start to feel something in the lower left or right side of my back (depending on which way I’m doing the pose). Is feeling this in my back normal?
Thanks 🙂