Oh Triangle Pose! I used to hate thee and now I love thee! My how you evolve and ever shape change!
Our Foundations Of Yoga continues on! This series is great for those timid about coming to class or those wanting to deepen their practice by focusing on action and alignment. Here we break down the poses in detail offering what there is maybe not time for in an active flow class. Build a strong foundation so you can fly with freedom and ease - both on and off the mat.