Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after […]
EMBRACE IT. Yoga For Acid Reflux. Also- a gentle and grounding practice for anyone looking to relieve tension in the neck, connect to breath and balance the body. Take a yoga break today and find what feels good.
Learn the Pigeon Pose (or one legged pigeon) as part of The Foundations Of Yoga Series! This happy hip opener is therapeutic and not to be rushed. Take your time as you breathe into that hip and stretch the thighs, the abdomen and open your heart! This one has many benefits and again, is not […]
This video is part of our Foundations of Yoga series. Watch on YouTube: Downward Facing Dog Downward Facing Blog. My boyfriend thought of that. Not me. Oh Downward Dog! Let me count the ways you have changed and continue to change. You are a shape shifter and a magical mirror. Straight up: The day I […]
Our Foundations of Yoga continues with Extended Child’s Pose (or Utthita Balasana)! Learn Extended Child’s Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana! Watch on YouTube: Extended Child’s Pose
Watch On YouTube: Runner’s Lunge Yoga Pose “Feel the rhythm, feel the rhyme, get on up, it’s bob sled time! Cool Runnings!!!” Great movie. Great message. John Candy. Man. “Cooling Runnings” means “Peace Be The Journey.” I love that. That is what yoga is all about. It is not about mastering the poses but it […]
Watch On YouTube: Mountain Yoga Pose The way you carry yourself really is everything. I can get behind that 110% now. The way you see yourself in the mirror, the way you walk into a room, the way your body responds to news. It takes time, but infusing the body with awareness is the best […]