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Extended Child's Pose

Our Foundations of Yoga continues with Extended Child's Pose (or Utthita Balasana)!

Extended Child's Pose

Learn Extended Child's Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!

Watch on YouTube: Extended Child's Pose

4 comments on “Extended Child's Pose”

  1. Hi Adriene,
    I try this pose for a short time, but still can't image that the day when my buttock touch my heels will come, but I really hope so! It's sooo far apart 🙁

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