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Extended Child’s Pose

10/24/2012 By Adriene 3 Comments

Our Foundations of Yoga continues with Extended Child’s Pose (or Utthita Balasana)!

Extended Child's Pose

Learn Extended Child’s Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!

Watch on YouTube: Extended Child's Pose

Filed Under: Foundations of Yoga Tagged With: extended child's pose, yoga for a a healthy back, yoga for beginners, yoga for shoulders, yoga for stress relief

Reader Interactions

Comments

  1. Tedi says

    10/24/2012 at 11:25 pm

    now that i’m far far away, i especially love your videos. 🙂 xo

    Reply
    • Adriene says

      10/29/2012 at 10:59 pm

      Aw Tedi! I want to plan a trip to California in 2013. I will shoot 4 episodes of YWA there! Love to you.

      Reply
  2. Eliska says

    07/01/2014 at 2:04 pm

    Hi Adriene,
    I try this pose for a short time, but still can’t image that the day when my buttock touch my heels will come, but I really hope so! It’s sooo far apart 🙁

    Reply

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