Our Foundations of Yoga continues with Extended Child’s Pose (or Utthita Balasana)!
Learn Extended Child’s Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!
Watch on YouTube: Extended Child's Pose