On this episode of Yoga Tips we tackle the alignment and action of Tabletop Position - per request! While we love to be soft, experiential and to focus on sensations and finding what feels good, sometimes it is helpful to focus on alignment and keep noticing what we can do to create a strong foundation for our practice. This allows us to find freedom within the form and ultimately to enjoy our yoga practice - more and more. I share tips on creating a strong and healthy foundation in Tabletop Position - which will assist you in other poses and invite more integrity into your asana. Have fun!