This practice is a 10 min meditation. No experience necessary! Join Adriene for this very sweet, very special meditation dedicated to support you during a time of transition.
In this easy at home meditation you are invited to go within and if it feels right, honor an ending to welcome something new. All you need to meditate is a little willingness, commitment and dedication to yourself.
Perfect for transition times, come as you are, Resolve to Evolve.
Check in below in the comments and share how this meditation went for you.
Thank you.
Waiting to join you on 30 days
You are simply the best
Lot of Love. You have changed my life
Xxxx
I Second that.
HaPpY 2019!!
<3
Thank you Adriene,
I love yoga and meditation with you
Wish you a Very Happy New Year 2019
Namaste
Sabrina
Happy New Year to you Adriene and to everyone who helps making the video's. Thank you all for what you do, you and the yoga practises mean so much to me!
Can't wait to start 2019 with Dedicate. Keep up the great work.
Lots of love,
Miriam
(Tilburg, Netherlands)
perfect timing. Can't wait to start 2019 with you xx
I love you so much Adriene x
So much gratitude for you Adrienne and your dedicated team. You do so much for others.
Lately, each and every practice of your videos makes me cry. A cry where I can grow. A cry where I can express myself.
Your voice, the movements, your gentleness always move my heart so deeply. This year has been a year of growth and transformation for me and your channel has enabled me to go through breakthroughs but also to discover part where my soul and body needed attention to.
Big love to you and the community
Aurore
This happened to me too! Thank you fir sharing!
Dear Adriene,
I send you endless amounts of love and gratitude for guiding me through this year.
This was the first year of doing yoga daily for me, and the physical and emotional shift I've made after this time is just incredible. I thank you, I thank myself, I thank the world for this opportunity to make a change, and my soul fills with warmth when I think about the future 🙂
From Russia with love, xoxo
Happy new year to you! Namaste!:)
Dear Adriene,
Thank for your work and a selfless gift of yoga. I practice yoga with you for this entire 2018 and not able to express my gratitude towards you.
Wish you all luck, health and love and see you in 2019!
Thank you for this meditation practice, Adriene. I was especially touched by your prompt to honor the end and embrace the new. You have inspired me to resolve to evolve~ Namaste' dear lady
Thanks so much Adrienne. Looking forward to connecting with you more in Jan. Much love and peace. Keely x
Thank you for offering this gift!
Thank you
I have fallen off the bandwagon after a health scare. Even felt scared to get back on the mat after knowing I am well. It broke my routine. I so appreciate your emails and gentle nudges to get back on the mat. ❤️
Looking forward to the new year with you! I love how during these quieter practice the microphone picks up your heartbeat. Thank you for helping us and your loving heart!
Hi,
New to your page.
Just wondering if you 30 day is for beginners?
Thanks from Tena ... Cape Breton Nova Scotia
Yes, it is for all levels, Tena. 🙂
Thank you for a beautiful way to end 2018. 🙂 All the best for the new year - I can’t wait to start the January yoga practice with you. 🙂
After bracing walk down to the sea this was the cream on the coffee fir me . Thanks Adriene
Love your morning letters of encouragement!!!
Thanks, Adriane!! I'm honoured to be your student.
Wish you the best for the year to come.
I've seen how much you've grown these years in your yoga path and I have tried yo rollo you at my pace.
Honoured and grateful we'll meet at the New January challenge!!
Love,
Source talks thru you to support the rising of the other spirit dwellings that walk this earth. I only share my gratitude to you and Benji for being gracious and so vigilant on being consistent with your desire and mission to create higher aweness with us all.
Thank you for sharing such kind words about endings. I am going through some sadness and loneliness at this time and it was nice to hear about honouring endings, because 2019 is definitely a new beginning!
Thank you. That was perfect.
Thank you! Helpful for me! Namaste! Looking forward to Dedicate.
Feeling a bit emotional, crying... but that’s normal for me. I am coming up on my 1 year (Jan 6) anniversary of our friendship (I see you almost every day!) and am grateful beyond words that I discovered you. You have traveled the world with me, literally! We did yoga together daily for 6 weeks in Thailand. We welcomed my first brand new grandson together in Poolesville, Maryland, my home town, where I spent Oct and Nov. You have changed my life completely over the past year and I have introduced you to my friends and family, who are also grateful you came into my life! Thank you for everything you do, for supporting me on my worst days and cheering me on my best. I guess I have to be grateful to the migraine that led me to YWA! I love you, girl! ❤️
Thank you for your videos, it helped me a lot going through tough times in 2018. Bless you Adriene. Have a wonderful year ahead, wishing you lots of happiness and love.
I'm 52 yrs old been doing yoga for five yrs now and i've been following You since mid January of 0218 almost a year now and i feel i have found a Home and a Family here with you and the rest of the world and
i'm looking forward to being part of the family for many many years to come. Thank You so much for your beautiful energy and sharing your knowledge of yoga with the world. i'm looking forward to 30 days of yoga in January. P.S. your energy always put's a smile on my face ;)) Namaste !!
Thank you Adriene,
What a amazing way to celebrate the ending of this year and useful in so many other situations where endings can be difficult.
I enjoy my daily yoga practice with you as my teacher. Thank you and Happy New Year to you !
Kim
Thank you thank you! My husband and I are ready to start our 3rd 30 days of yoga with you. We talk about you as a dear friend. Over the past 3 years, you have helped him recover from a soccer injury/3 surgeries and me find a way to reset for calm. I also have a passion for the Spanish language and signed up for fluenz. You continue to bless our lives. Thank you!
Thank you so much dearest Adriene (and Benji of course) for the wonderful work and the love you are spreading! You are a star! Wishing you a great ending of 2018 and an amazing beginning of 2019!
And bless you, namaste <3
It was peaceful and quietness,have a happy new year.
This was AWESOME!!!
Thank you so very much!!
Dear Sweet Adriene,
You are so welcoming and make me love coming to the mat. I LOVE that Benji is part of your everyday routine (as are my Harley and Cali). They hear your voice and come and stand next to me on the mat and then are lying next to me in final relaxation (we love Benji's involovement and encouragement to them as well).
You always make me smile with your silliness which I adore during your very loving guidance.
Thank you and Happy NY and Namaste!
Steph
Thank you for sharing your Presence with creation
Dear Adriene,
It is always só difficult to start to practice.
But when I do, I am always happy I did . As you often say: The hardest step is to come to the mat.
After a break of several weeks, I start up again every time and hope to continue this time. Praising myself every practice I succeed.
I am looking forward to the 30 days of dedication. May be I will not finish them in one month, probably it will take more time, but I will succeed!
Thank you for your enthousiasm and your bright smile.
Thanks so much for this meditation video, Adriene! My goal for 2019 is to do a daily meditation as part of my prayer. Love all your videos, you have made me a yoga enthusiast at the age of 64! Wishing you many blessings in the New Year!
"In every ending there is a new beginning." This is a very powerful statement. I am 53 and just beginning my journey with yoga. I have been a member of FWFG for couple month now and I have just been "studying" the site and the practices. I have tried couple of the practice videos and am amazed at how good I felt afterwards. The past two years of my life have been hard for me. I knew I was going to start meditation and yoga, I just didn't know when I would be ready for it. Then this video came to me in my email. Now is the time. I am honoring the ending, the hurt, pain and disappointment. Yes, I am honoring this because it has brought me to where I am right now. Ready for a new beginning. Adrienne, you are a beautiful person, inside and out. Thank you for this motivation and I look forward to continuing my journey with you this year.
Just did this meditation in my car waiting for a shop to open! Great way to spend 10 minutes that I would have wasted!
I am so excited to prepare for Dedicate! I had 2 eye surgeries in the last month and was released on Friday to go back to yoga. Perfect timing!
Thank you so much Adriene, I am honored to be a yoga student of yours. You have truly helped play a huge role in transforming my life. I cannot wait to start Dedicate and bring in 2019 more focused, self aware and a stronger being.
Thank you my friend...I needed that!!❤U
For the first time in meditation I was brought to tears. Not necessarily sad tears, just overwhelming emotion. I really feel like I have reached a new level of awareness. One that is beyond my thinking mind. Thank you Adriene for guiding us. Yoga does shine light into the dark places. Places I didn't even know were there. You are a gift!
Adriene you are wonderful! I'm always waiting for everything to be perfect to do anything And Notting get done. When i listen to you everything is ok even if it not perfect. NAMASTE
Thank you!! This is perfect for today!!
My new year resolution is to meditate more in 2019 (or learn how to meditate). This was the perfect introduction - nothing complicated or scary. As you said - simplicity is the key, just get on and do it (no need for fancy equipment). Thank you.
I practice yoga most days but am still struggling with anxiety due to peri menopause, I’m 47. How can I help my fears and up and down moods off the mat?
Wonderful moment, thank you.
Can't say how much I appreciate your sharing your Gift with all of us!!!! And the meditation is just perfect! I'm looking forward to the new series coming up. I'm an on again, off again (mostly off again) participant but "Resolve" to care for myself enough to practice with you on a regular basis. HAPPY NEW YEAR, ADRIENE! ~Namaste
That was wonderful, even for someone who isn't a beginner!
Bless you Adriene, I love you.
I want to thank you for being my yoga teacher.
If it wasn't for you, I would not dedicate a daily at home practice.
I absolutely love tending to it with you each and every day of my life.
I really hope you received the heart mug I left at the studio for you 2 years ago in April.
Small token of my gratitude to drink that tea you taught me how to make.
And I love the spray you showed me how to make too!
You Rock Girl
Buenos Dias sweet Adriene. Thank you for taking the time to write our love letters. You're an inspiring soul that I'm thankful for finding in 2018. I began doing yoga at home prior to my wedding this year. It was the best decision for my well being. Thank you for all your hard work and for becoming my yoga teacher. Feliz Año!
Dearest Adriene,
Thank you so much for another healing year for me as I continued following your yoga practices daily. The end meditation was so fitting and truly helpful in saying farewell to the year 2018.
I look forward to my year five with yoga with you and starting the new year with the 30 day Dedication.
I also dedicate myself in 2019 to 365 days of yoga. I am so blessed, grateful and happy to have found and have you as my yoga instructor.
Namaste . . .I
Love & Gratitude to you always,
~Robyn~
Thank you Adrienne ❤️ The meditation is a great way to ‘close’ the year.
I’m looking forward to Dedicate......
Have a joyful and peaceful new year.
Fizz with love
Almost a year since I came across your youtube channel and started practicing with you, sticking to it, trying to find what feels good, learning to love and respect myself , taking time for that in our frantic modern life style, doing yoga with my 5 years old kid at my feet, or crawling under my bridge pose, or trying to climb my tree pose, or in my lap as today for meditation. She 's sending a little message which is : "One day we'll cross the Atlantic Ocean and come and see you in Texas for more yoga for my mummy. I'll wear my princess outfit and will bring a surprise to you. We love you a lot ! And we love Benji too ! Sometimes my mummy is so busy she can't do yoga. Will you come to South of France one day, please ? My mummy loves your yoga classes so much. It just feels so good." I translated from French but truly you now play a big part in our family life. Thank you so much for all these good energies you bring us to and for connecting us, all of us. I'm just so grateful the universe led us to this awesome yoga teacher you are ! All the best, -^- namasté.
Wonderful
Thank your beingness for sharing life
Hi Adriene
Many many thanks to you. Your energy is both grounding and energising at a soul deep level. I am forever grateful to your dedication to remaining authentic in all you share. I live in the UK, having grown up in NYC. I missed your London class by one day. I won't miss you next time. Please come back to the UK. I want to thank you in person. You are amazing. Wishing you a healthy, happy and abundant 2019. Love to Benji. Much love to all, Lu
Happy new Year to you Adriene and to Benji also !! Thank you for this moment of calm and looking forward to doing my 4th or is it 5th ?? 30 days of yoga with you .
All the best,
Mary
Oh Adriene thank you, this could not have been more perfect!
As I pack up my home and leave my old job for a new opportunity in a new state I will remember to honor the ending and embrace the new beginning. I very much needed this reminder today. Namaste.
This was great- I have many endings that I am choosing to honor. I love that way f looking at things that are over. What a blessing! Thank you!
Adriene
I’m truly grateful to you for your generous positive caring uplifting encouraging gentle spirit and of course for all the wonderful yoga classes 🙂 !
Thank you
Dearest Adriene
I have laughed with you. I have cried with you. I have cherished every single moment of you sharing your yoga and meditation practices. I am so grateful. Thank you. This was the perfect ending of 2018 - our last Sunday practice. I am looking forward to the refreshing start of 2019 and more practice with your guidance and company. Thank you. You are amazing.
Love you Adriene... Thanks for this meditation, thanks for your beautiful voice, ❤ and soul.
Kisses from Portugal
De!r Adriene, I am doing the 30 days for the second time now. There is still lots to explore for me. I like the different lengths every day. Makes it less routine. I have come to like you as if you were my daughter. I am 66. I am feeling great.
You do a great job. I live in Austria. Greetings to you in Texas. Thank you for your generosity and love. I love you also. Keep well.
And I look forward to the NEW YEAR 30 days. I really enjoy it and like your approach. It clicks with me. Thanks again.
Thank you, Adriene - those 10 minutes passed so quickly. I appreciate the many ways you have positively influenced me, and my life - and therefore, those around me <3 Namaste.
I am so glad I found you last June. This yoga journey had done so much for my mind and spirit, and I'm a much better person for it So much love to you, Benji and all who are involved in the great work that you put out. I love doing what feels good! Happy New Year!! ❤
So timely, simple and profoundly reassuring - thank you! I appreciate the gentle interweaving that is happening here as well with all of us.
Thank you... my inspiration to write is the email. Every single time you send me an email, I seem to be in exactly the right place to hear your messages. They always resonate... and your compassion is greatly appreciated.
I've become a dedicated yoga practice'er... I've worked my way through all of your wonderful contributions. The last episode of "Revolution" is my go-to gold standard session. 🙂
Thank you, for all the healing and all the growth. 🙂
That was beautiful and very much needed. I have in my near future two very difficult endings to cope with and I really hope to be able not to be overwhelmed by them. Thank you for teaching me yoga and so much more. Especially listening,an act that is acquiring a whole new meaning and importance for me. Happy New year!!!!
Thank You!!
Thank you Adriene, for your great videos, your wise comments - I just turn up for you. Looking forward to the new 30 days trip with you - have a happy new year, lots of love from Bonn in Germany, Natascha
The ending of this wonderful first year with you, Adriene, is but the prelude to the beginning of a new one. My 76th begins soon and I feel so blessed to have found you, learned from you and grown with you! Thank you sweet person! Namaste
I'm so thankful to be able to practice with you again. This next 30 days will be my second round. I loved every minute of the last and most importantly how I felt! Thank you for making this an enjoyable experience!
All the best to you in 2019!
Thank you! Namaste
a long, important friendship ended today. So I am feeling absolutely heartbroken. Thanks for your kindness.
Hi Adriene!
I’m Yasmine from Montreal, I’ve been following you since the first year of your YouTube Channel. I always felt the power of your yoga sessions each time. Even though I couldn’t process everything due to a lot of physical issues and it brought stress to my life. I’ve grown physically; stability and mentally; focused mind, profound breathing, stronger. You have reach every one soul specially for me and still on to get better day by day and for those who experienced similar circumstances. You have grown soo much and your dedication reflects it on your commitment. Your unique on YouTube.
I’ve signed up on your channel not too long ago 🙂
Thank you soo much it means a lot.
Have a great 2019!
Thank you for this special gift to wrap up the year, Adriene. Looking forward to starting the new year off right with you tomorrow.
Just did this before my evening plans. Wishing you all a happy new year! Thanks for the amazing and helpful video. I did it in the room near my family room with people coming and going. It helped me focus actually.lol
Have a happy New Year everyone!
Thanks Adriene…my new mantra ‘I resolve to evolve’ ♀️
Thank you.. Namaste
Thank you so much for this present! It really is one and I loved the meditation video. Feeling grateful. Happy new year!
Thank you so much for the beautiful start to my day!
Thank you so much for doing this! Looking forward to developing a daily yoga routine. I really need it!
This was perfect to do on day 1 of dedicate! Thank you. I definitely had to live the practice of doing this despite my mind being frustrated when I went in and with distractions. Feeling more calm after! Lots of love.
Resolve to Evolve - wonderful way to honor 2018 and begin 2019. Thank you Adriene and Benji and all of tour team for not only this practice video, but all the work and joy you bring to the entire kula. To you and the kula Happy New Year and welcome to 2019! Much Love and Gratitude.. Namaste ~
I am filled with sadness right now, but I found my way to your meditation. I did not want it to end. Thank you.
Thank you for that. Needed it! Your dog is so Sweet, btw. 🙂
Simply Fabulous ......
Beautiful start to 2019 !
Ali in CT
Practising with you and Benji is the first thing I so much appreciate from 2019. Thanks for sharing your light as you always do, Adriene! Honouring the endings, yes!
So difficult to slow breathing and relax. Maybe I’ll try lying down next time. I can see I’ll need repetitions to get it. However, it helped a smidgeon. Love your yoga videos.
Thank you Adriene. Beautiful xox
I have some physical limitations and cannot easily get down onto the mat or up from the floor. Are there modifications available for someone like me who would like to start regular yoga practice using a folding chair? I hope so!
Yes Debbie - here is a video of Chair Yoga from Adriene to get you started. http://yogawithadriene.com/chair-yoga/ (If the link doesn't work here, just go to the yoga with adriene website and type chair yoga in the search bar at the top right.)
This was lovely and just what I needed. I lost my youngest brother to brain cancer last summer and it's been rough trying to come to terms with it. Thank you and I'm so looking forward to Dedicate!
Meditating on a train journey. Surreal yet calming.
Many thanks
Sx
Hi Adriene
HAPPY NEW YEAR to a very special lady. Thank you so much for your yoga sessions, and I really enjoyed the Meditation, very calming and insightful.
Looking forward to yoga with Adriene 2019
Love Christine x
Honour the ending! Such a powerful manifestation. I was in tears. Does that happen often??
How can something so simple produce such profound results? Thank you, Adriene, for continuing to reacn out to the community with empathy and resuts.
Truly,
B.T.
Hi there dear Adriene,
Here Nathalie from Holland. Thank you so much for all your beautiful yoga practices, they are true treasures of the day! Whenever I join and whatever I do (I always let myself by guided by my body and soul to pick the right one for the day), each practice is jummy and wonderful. So wonderful to be able to do it at home at any time ...
I told all my friends and they love your work as well. And the best thing is: other people that talk about doing yoga at home and enjoying it so much .. all turns out to @ your channel and your smiley sparks sending out to the world!
Adriene, beautiful soul, my deepest gratitude for all your work, thank you!
Namaste, Nathalie
Love Benji in this
Hi Adriene,
I am practicing every day this meditation, and I am astonished by the path I am following with it. It is being very useful for my personal evolution,
all my best.
Gian Marco