Adriene is leading a three day weekend retreat at the Omega Institute August 9-11, 2019. The weekend will focus on the theme of “Reclaiming Your Center” amongst the the green backdrop of upstate New York.
We are always interested in finding ways that everyone can feel welcome and always excited by opportunities we can create digitally to help you connect to what feels good!
Not everyone is able to attend that in person retreat and we don’t want to leave anyone out. We lovingly created this free at-home retreat built around the same theme as the retreat at Omega.
We will be gathering together around the globe and in the comfort of our own homes for the “Reclaim Your Center YWA At-home Retreat” on August 9-11. And…we would love for you to join us!
Practices
Each day of the retreat begins with a morning yoga practice and morning meditation and ends with an evening yoga practice. All these practices are free videos on the Yoga with Adriene YouTube channel.
Journal Prompts
There are also journal prompts for each day. These prompts are an opportunity to spend a little time each day writing about whatever the journal prompt brings to mind and perhaps whatever your practice brings up for you too. The journal prompts can also be used as a focus or intention for the day.
Nature Activities
Rounding our day each day is a nature activity. These suggested activities are invitations to spend a little time connecting with nature while connecting to your center.
Connect with Community
Share your weekend at-home retreat with the YWA community by using #ywahomeretreat.
Carve out time and space on your calendar and join us on August 9-11 for this free at-home weekend retreat. 3 days. It could be the perfect remedy. Let’s do this!
