Tend to your body. Tend to your energy.
A short and sweet session to help you take a break and restore.
*Bring a blanket, towel, or bolster to the mat, if you have available.
This low-to-the-ground session is a gentle yoga siesta, or a beautiful way to ease in or out of a busy day.
Gently open the shoulders, the chest, and the hips, breathe deeply, rest and renew.
Simplicity is key here but grab a blanket or a towel if you have one. Pillow for the head is welcome. (But this video will work its magic without props too.)
Perfect for a slow morning, a long afternoon, or in preparation for bedtime.
Before you jump to scrolling, use this quick restore to stay connected to what feels good.
Ahhhhhh.