This video provides you with 5 safe poses to do practice while you are pregnant!
Adriene welcomes new mama and long time lady friend Hilah from Hilah Cooking to the mat. Here we learn happy and healthy poses for mama and baby with a strong focus on the breath.
Take your time, listen and connect to your intuitive self.
Nurture your beautiful body, your glorious spirit - for mama and sweet baby.
Smile and enjoy! Blessings to you and your family!
In this Prenatal Yoga series, there are three practices for you to explore during each trimester and three Labor Lady Talks for each trimester. Plus, a bonus downloadable version of this 5 Yoga Poses for All Trimesters video. You can learn more about this series and preview it here.