Yoga For Weight Loss in under 20 minutes! This Power Yoga break builds strength in the core, glutes, arms and legs.
Per your request, a stress free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it goes down below!
Thank you for this! I am doing Yoga Camp and wanted to sub in a practice with more movement, and this was perfect. Fun to see how the plants have grown and changed since the Yoga Camp videos were filmed, and I love the dog. You are a blessing.
I have enjoyed this video. I too have a Cattle dog. I see that he is perfecting his downward dog. Lol
He’s an Australian blue heeler I believe, he looks like a very peaceful hound when he’s not chasing cows! Thanks for the workout Adriene!
Just right. Thank you.
Adriene, how do we get a schedule of your live classes? I get your emails, but they usually just tell me where you are right now or where you have already been. Thanks!
Hi Julie,
The best way to get current information of where Adriene is teaching is the Events section on this website.
Thanks! 🙂
We missed you in chicago!!!!
Cant wait to give it a try! Thanks for everything Adriene!
It is with a heavy heart that I request a yoga sequence when mourning the loss of a loved one. A friend of mine was in a fatal motorcycle accident and I’m finding it hard to wrap my head and heart around the matter. Thank you for building such a wonderful online community, it’s the first place I have come in search of peace. Love and light.
I am so sorry, Kala. My heart is sad for you as you mourn the loss of your dear friend. May I offer the suggestion of Adriene’s Yoga for a Broken Heart? This practice as been meaningful and brought peace to others dealing with heartache as well.
Lots of love and wishes for healing and peace for you <3
i have a desk job and i suffer from extreme back pain. Simultaneously i have gained a lot of weight over the last few years. So i’m looking for asanas which are suitable for weight loss as well as curing back pain. Can such a routine be developed ?
Greetings and Namaste 😀
Hey Adriene, is a pleasure just emailing you 🙂
I’ve been following your videos now for a couple of years and love the feeling that you give to us all in mind, body and soul. I love the way you sneak in a few deeper spiritual trainings as well to not put off skeptics but am wondering, do you have a Chakra Series flow. I completed your “Show your Gold” video yesterday and continued this with an hour of Shakti Meditation for cleansing and activation but I’d love to be able to continue these routines with your soul there to guide me and all of us.
I can only imagine how extremely busy you must be but where there’s power and connect there is power in the soul
Would love to see a Chakra series
Much love to you and all the YWA family because that is definitely what you are, my family 🙂
Love to you
Karl 🙂
Hi Karl!
Thank you for your thoughtful comment. I’m happy to tell you that Adriene has already filmed a Chakra series and it is getting the finishing touches put on it now. It will be available on the FWFG membership site this winter! 🙂
Thanks for being a part of the YWA family!
Sarah
I absolutely love your videos. You always make everything fun. I walk away from the mat more peaceful , stronger , and happier. You are awesome. We are so lucky to have you. Lisa
As I await my 10th grandchild I’m so thankful for your videos which keep me flexible while contributing to wisdom for the next Gen. Compassionate care to and for the FWFG family of joy! Thank you, dear woman, for healing and giving hope to the world in yet another time of need
! All Good Things with Gratitude and Love, gently June
Awesome video! I used to practice regularly and stopped for a few years since I had my daughter. Finding your videos has given me the desire and the drive to come back to the mat. Although I’m starting back at square one, I don’t find myself being discouraged like I have with other videos. I cannot thank you enough for such a fun and encouraging take on yoga.
Thank you for your kind in sharing your knowledge and calmness with the world. ❤️ I’ve done two videos and am hooked.
hi Adrienne!!
I recently discovered you through a friend of mine who works at Adidas. I love your vibe thank you so much for doing this! I’m excited! yesterday I wrote on my blog that the best things are free so you fit perfectly into this mindset! love when technology fuels human empowerment 🙂
I am thinking about getting a new yoga mat for xmas any reco please? thank you!!
thanks Adrienne!
Raphaelle @mamaninportland
Thank you, always.
It seems like whatever is going on in my life, whatever noise I need to quiet or whatever little sound I need to listen closer to, there is a yoga video that helps me do that. Its so intuitive.
Thank
You are an inspiration! Love your videos. Practice with you several times a week which keeps me a younger age 63
Love it ! Thank you so much –
I feel able to follow this and break when needed without feeling stressed or inadequate- breath of fresh air amongst many teachers who seem to make me feel it is all way out of reach . I’m going through a lot at the moment and what to make yoga more integral to my life – any suggestions?
Thank you
the awesome in me honors the awesome in all of you – happy thursday – namaste XO
This is an awesome practice!! Short but powerful! Love it! Thank you, thank you Adriene!