Yoga For Weight Loss in under 20 minutes! This Power Yoga break builds strength in the core, glutes, arms and legs.
Per your request, a stress free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it goes down below!
Liz says
10/15 at 5:04 amThank you for this! I am doing Yoga Camp and wanted to sub in a practice with more movement, and this was perfect. Fun to see how the plants have grown and changed since the Yoga Camp videos were filmed, and I love the dog. You are a blessing.
Phyllis says
10/15 at 8:43 amI have enjoyed this video. I too have a Cattle dog. I see that he is perfecting his downward dog. Lol
Jane Rankin Reid says
01/14 at 2:49 pmHe’s an Australian blue heeler I believe, he looks like a very peaceful hound when he’s not chasing cows! Thanks for the workout Adriene!
Mitz4w says
10/15 at 1:43 pmJust right. Thank you.
Julie says
10/16 at 5:47 amAdriene, how do we get a schedule of your live classes? I get your emails, but they usually just tell me where you are right now or where you have already been. Thanks!
Sarah Bowman says
10/25 at 9:09 amHi Julie,
The best way to get current information of where Adriene is teaching is the Events section on this website.
Thanks! 🙂
Katie says
10/16 at 11:51 amWe missed you in chicago!!!!
sarah o says
10/16 at 12:44 pmCant wait to give it a try! Thanks for everything Adriene!
Kala says
10/16 at 6:20 pmIt is with a heavy heart that I request a yoga sequence when mourning the loss of a loved one. A friend of mine was in a fatal motorcycle accident and I’m finding it hard to wrap my head and heart around the matter. Thank you for building such a wonderful online community, it’s the first place I have come in search of peace. Love and light.
Sarah Bowman says
10/25 at 9:21 amI am so sorry, Kala. My heart is sad for you as you mourn the loss of your dear friend. May I offer the suggestion of Adriene’s Yoga for a Broken Heart? This practice as been meaningful and brought peace to others dealing with heartache as well.
Lots of love and wishes for healing and peace for you <3
Marilyn Rock says
01/30 at 5:02 amI offer my condolences. I just lost my Mother. Bless
Pritha Biswas says
10/19 at 11:01 pmi have a desk job and i suffer from extreme back pain. Simultaneously i have gained a lot of weight over the last few years. So i’m looking for asanas which are suitable for weight loss as well as curing back pain. Can such a routine be developed ?
Karl Gebbie says
10/20 at 1:11 pmGreetings and Namaste 😀
Hey Adriene, is a pleasure just emailing you 🙂
I’ve been following your videos now for a couple of years and love the feeling that you give to us all in mind, body and soul. I love the way you sneak in a few deeper spiritual trainings as well to not put off skeptics but am wondering, do you have a Chakra Series flow. I completed your “Show your Gold” video yesterday and continued this with an hour of Shakti Meditation for cleansing and activation but I’d love to be able to continue these routines with your soul there to guide me and all of us.
I can only imagine how extremely busy you must be but where there’s power and connect there is power in the soul
Would love to see a Chakra series
Much love to you and all the YWA family because that is definitely what you are, my family 🙂
Love to you
Karl 🙂
Sarah Bowman says
10/25 at 9:02 amHi Karl!
Thank you for your thoughtful comment. I’m happy to tell you that Adriene has already filmed a Chakra series and it is getting the finishing touches put on it now. It will be available on the FWFG membership site this winter! 🙂
Thanks for being a part of the YWA family!
Sarah
Lisa Dodd says
10/20 at 6:00 pmI absolutely love your videos. You always make everything fun. I walk away from the mat more peaceful , stronger , and happier. You are awesome. We are so lucky to have you. Lisa
June says
10/21 at 6:12 amAs I await my 10th grandchild I’m so thankful for your videos which keep me flexible while contributing to wisdom for the next Gen. Compassionate care to and for the FWFG family of joy! Thank you, dear woman, for healing and giving hope to the world in yet another time of need
! All Good Things with Gratitude and Love, gently June
Megan says
10/21 at 8:48 amAwesome video! I used to practice regularly and stopped for a few years since I had my daughter. Finding your videos has given me the desire and the drive to come back to the mat. Although I’m starting back at square one, I don’t find myself being discouraged like I have with other videos. I cannot thank you enough for such a fun and encouraging take on yoga.
Angela says
11/10 at 3:53 pmThank you for your kind in sharing your knowledge and calmness with the world. ❤️ I’ve done two videos and am hooked.
raphaelle says
11/30 at 10:45 amhi Adrienne!!
I recently discovered you through a friend of mine who works at Adidas. I love your vibe thank you so much for doing this! I’m excited! yesterday I wrote on my blog that the best things are free so you fit perfectly into this mindset! love when technology fuels human empowerment 🙂
I am thinking about getting a new yoga mat for xmas any reco please? thank you!!
thanks Adrienne!
Raphaelle @mamaninportland
Laura says
12/01 at 12:21 pmThank you, always.
It seems like whatever is going on in my life, whatever noise I need to quiet or whatever little sound I need to listen closer to, there is a yoga video that helps me do that. Its so intuitive.
Thank
Mary says
12/05 at 7:38 pmYou are an inspiration! Love your videos. Practice with you several times a week which keeps me a younger age 63
Tracey says
06/08 at 12:36 pmLove it ! Thank you so much –
I feel able to follow this and break when needed without feeling stressed or inadequate- breath of fresh air amongst many teachers who seem to make me feel it is all way out of reach . I’m going through a lot at the moment and what to make yoga more integral to my life – any suggestions?
Thank you
beth says
07/12 at 6:23 amthe awesome in me honors the awesome in all of you – happy thursday – namaste XO
Nancy says
07/12 at 12:36 pmThis is an awesome practice!! Short but powerful! Love it! Thank you, thank you Adriene!
Gay says
09/14 at 5:33 pmKia Ora Adriereally enjoying this one as way to tone and build core strength . Just wondering if you have ant thoughts re another 15 to 20 minute routine to alternate it with.
Thanks for all your wonderful videos. You’re a star!
Gay (New Zealand)
Karen says
10/04 at 4:35 amIs there list or calendar of all the classes for Yoga for Weightloss anywhere?
Thank you in advance
Namaste
Sarah Bowman says
10/05 at 11:56 amKaren, there is a playlist on the YWA YouTube channel. 🙂
Susan Murray says
10/12 at 3:08 amAndriene you never disappoint. i can ALWAYS find a practice to fit my time constraints, my physical needs and my mood in your extensive library! You rock and I hope you are enjoying your international tour! Namaste
Ulrike says
11/10 at 4:58 amTHANK YOU SO MUCH ADRIENE! I’m doing your yoga videos for nearly two years now (WOW how time flies) and every single video is special and really good!
Love doing yoga with you!
Da says
12/01 at 12:10 amHi
I just wanted to say a massive thank you for giving us all these amazing yoga videos which have really changed my life – you’re a true inspiration. My sister told me about you about 4 months ago and since then I’ve been working my way through all your videos which I love.
I get up each morning before the kids wake to have 20-30 mins of me time which always includes a yoga practice or Hitt workout. I’ve been wanting to ask you whether yoga is the only exercise you do or whether you team it with other activities? I’m enjoying my yoga so much that I would love to just do that everyday but wondering whether that’s enough to help keep my body in check. Any thoughts and advice would be greatly appreciated.
Sending love and positivity
Da x
Chrisina says
01/14 at 6:40 pmYour videos are beautiful and make me feel wonderful. I especially love towards the end of this video after the bicycle peddling when you say “laugh, smile, sigh, curse me…. I laughed and it made me feel even better than I had before!
Thank you so much for these videos, I will do my best to do them regularly!
Christina-Japan
Eni says
02/25 at 10:51 pmAdrienne , please make some more videos for weight lost, please, please.