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Morning Yoga Flow

You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow.

Wake up your core muscles, open to new horizons, shape your day in a beautiful way with this strengthening morning routine.

Made with love.

Benefits may include: strong muscle tone, more mobility, peaceful inner feelings, opportunity to take up space and feel your worth with your whole body. Benji.

This practice is designed to support you as you cultivate and manifest.

Let me know how it goes for you in the comment section down below!

11 comments on “Morning Yoga Flow”

  1. strong muscle tone - check
    more mobility - check
    peaceful inner feelings - check
    opportunity to take up space and feel your worth with your whole body - check
    Benji - check, check, check!!

    Thank you Adriene. SO wonderful and, as always, left me thinking and wondering why I don't do this more often. (Oh hi there life!). Really going to try harder....The benefits I feel are profound.

    Have a great day.
    Helen In London xxx

  2. Thank you for a lovely practice.
    I was introduced to you by a friend. I am a flight attendant and fly internationally. I find myself in time zones where I can not live stream my home studio. I feel your programs will suit my needs very well.I also enjoyed your style.
    Thank you again,

  3. Brilliant morning work pout to set me up for the day, although one of the kittens did get on my back during a plank to make me work that bit harder!!! Now on to the Core video.

  4. Hi, I love your classes. You are caring and gently guide us to full expression.
    You are accepting of body differences, encouraging options when needed and still showing clearly the precision of flowing into a posture. Starting the day with you is grounding, refreshing and peaceful. Namaste, Linda

  5. Thank you, Adriene! I'm in middle school, and days are stressful. This yoga video helps me to calm down before school and get ready for the day. You're the best (;

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