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Legs Up The Wall - Viparita Karani

Enjoy your yoga with Legs Up The Wall! Add this restorative posture to your yoga tool box. Soak in the healing benefits at home! This posture improves circulation and can provide instant relief for the lower back, legs and feet. Relieve tension, kick your feet up and deepen your breath. Choose to let go off some of the weight you bear. Find What Feels Good.

15 comments on “Legs Up The Wall - Viparita Karani”

  1. I love this! A great stretch for my hamstrings and calfs after a few really active days. Even the slight tingling I got in my toes felt really good. Adriene, you're the best ๐Ÿ™‚

  2. Hi Adriene
    My name is Sarah and im 28 years old. I live in Brooklyn and I work as teacher for children with Autism.
    my sister first introduced me to your videos and I have to admit, I never knew yoga can be so enjoyable!! I especially benefited from how to encourage viewers to focus on "feeling" out the pose instead of forcing the body to look like the perfect pose, as so many other programs do! I was just wondering if you have your videos that are available for download?
    Thank you Adriene!

  3. I just ordered the 30 days of yoga, made my donation and turned to it on the app and no sound. What can I do to get sound? By the way, Adrienne is doing a great job with all of this . I can't wait to have 30 days of bliss! Help me to straighten this out. Thanks, c. Weaver

  4. Hello Adriene,

    What's up Dude? My name is Dustin. I am a California Surfer, I'm looking to become a yoga rooo ๐Ÿ™‚ I love the vids your site is out of this world ๐Ÿ™‚ I love to walk and stretch, I am trying to be healthy and at the same time and be a good person. I cant wait to start on my yoga journey I have picked up some great moves from you. I think your cute buddy cool voice its easy to understand you . Take care Keep up the great things Mrs. ๐Ÿ™‚

    Thank you
    From Dustin Haley

  5. Loved it I'm new to yoga but your videos make it so easy to start. I hope I will adapt yoga into my lifestyle for now on. Thanks

  6. Hi Adriene,

    This is one of my favorite restorative postures! Always workin' on them tight hammies... For another foundations of yoga video/series, would you consider doing some basic backbend postures? I feel my practice is very weak in that area, and after doing forwards folds galore I'd like to learn some opposing postures to improve my spinal flexibility in the other direction. Much love.

  7. This is so what I need right now.
    Caring for my dying mum at her home.
    A special time together but really tiring on the feet, knees, hips and heart!
    Doing this pose at the end of the day when I can to relieve those physical pains but good to restore my soul as well. Thank you!

    1. You are in my thoughts and prayers. Have you been practicing with your mum? i'm unsure as to what she can do, but just a breath practice while holding hands or quiet focused foot massage for her, she might give you one if shes able. especially as a caregiver for your mother, she sees your work and struggles, she may not be able to express her concern, but she does. Let her know your caring for yourself as well. We moms worry about our kids no matter what situation we may be in. She is lucky to have a daughter to care for her and one that obviously loves her. praying for you both! HUGZ!

  8. Hey Adrienne, thank you so much for your videos! You've been part of my life since I found you on YouTube! I was so desperate to begin practicing exercises again after my baby was born but I couldn't find time through my busy working mom days. That's when I found yoga and my life changed. I want you to know you're part of this change and I'm so greatful ๐Ÿ™‚

  9. I modify this as well in my passageway so I have enough room to do the splits....wonderful for the inside of my thighs....I play hockey so my inside thighs need care and strength and suppleness. thanks Adrianne

  10. Hi Adrienne. Found your videos on yoga. Would you be interested in either sharing your videos or posts with us or perhaps writing some content periodically? Our website provides a path forward for cancer patients and cancer survivors. I like your approach to basics and yoga. Many of our survivors want to get started with yoga. Thank you. Suzan Savarese, Content Director of the Anti-Cancer Club.

  11. I love this pose!! I have been doing this pose unaware that it is a healing yogic pose since childhood. I often do it when am stressed. It calms me immensely. Thanks for all you do! Your videos save me daily!

  12. I am 62 years old and have a fairly bad s-curve scoliosis. It causes quite a bit of lower back pain. I've always been a fairly active person & enjoy things like skiing, alpine and Nordic, swimming etc., but I've noticed lately that not only is my back stiffer, as I age, but the curvature pokes out more,& is more visible. Are there any exercises can suggest that could help any of this?
    Thank you,
    (Not willing to give up)

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