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Heart Chakra Yoga for Beginners

Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body, and tap into your spirit. This at home yoga session is great for the upper back and shoulders, supporting posture and relieving neck pain.

Explore how yoga, mindfulness, and breath can support you in living a life that is loving and supportive.

Let me know how it goes down below.

19 comments on “Heart Chakra Yoga for Beginners”

  1. WOW!!! Cannot wait to do the LIGHT - 7 Day Chakra Ride and a new 30-day in January. What a beautiful gift you are giving us.

    Thank you Adriene for bringing Yoya in my life.

    From Moncton, New Brunswick, Canada.


  2. I couldn't sleep this morning so I woke up and did this video. It was very relaxing and just what I needed. I feel calm going into this day 🙂 Thank you! I have been doing your videos probably since 2014 and need to make it to one of your yoga classes in Austin!

  3. Can’t wait for January
    I am following the December calendar now with some additions here and there
    Thank you for the gift of yoga!!

  4. So excited for the new 30 days coming in January!!! The Chakras series sounds great and I'll be sure to get to it soon, but I've been a bit of a mess lately so I've decided, in order to get back on track to end the year the way I started it by redoing the 31 Day Yoga Revolution. I feel like it's exactly what I need right now! Thank you for all your work Adriene, can't wait to see what else you have planned for the New Year!

  5. I look forward to your love letter every week - thank you ♡ A humble request came to mind - a yoga for weightlifting practice? I always cool down with one of your other practices anyway 😉

  6. I really appreciate your style and what you offer the world.....thank you, Adriene. Also, on a side note: I have a cattle dog too, so it’s fun to see your dog make an appearance in some of your videos. 🙂 You seem like someone I would definitely hang out with! Stay awesome!

  7. I just want to let you know how thrilled I am that 30daysofyoga is coming back in January! It has been the jumpstart of my year for the past few, and I go back to them regularly; I want to thank you and let you know it’s a tremendous blessing. I would be so sad without it! Can’t wait.
    Thanks for helping me develop my own home practice!
    Namaste, Adriene

  8. Yay chakra practice!!!!!! And I adore the January 30 day things you make! I’ve done the all two times each because they are perfect for me. Sending love, light, and everything right.

  9. Hello,Adriene !
    I started with "Yoga for complete beginners", for one week,can I continue with "Yoga for weight loss" ?

  10. I just love you, Adriene, youre helping me so much with your practice, enthusiastic face, encouragments... thanks million times really.. all the best for you.

    Katka, Slovak Republic, Europe

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