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30 Days of Yoga - Day 14

Day 14 of The 30 Days of Yoga journey! Mindful Hatha Yoga Workout.This yoga workout is more of a practice than a workout.

Day 14 invites you to stretch tired and stiff muscles while also connecting to spirit and breath. Open the shoulders and find relief from stress and tension with this yummy 16 min at home practice. Open the hips and connect to your core. Use today to check in with how you feel and write it down in your practice journal. Don't have a practice journal? Write in on your 30 Days Of Yoga calendar! Or on a napkin! What is one word to describe today's practice?

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

35 comments on “30 Days of Yoga - Day 14”

    1. Same!!!! Its so perfect. Today I literally said to myself "gosh i hope this one is short" and it was! On day 10 (my hardest day) I was hoping for a break and it was a meditation day. I haven't been this motivated to exercise in my whole life.

  1. how is it that you always look like you just had a microdermabrasion facial. so fresh, young and clean looking 🙂 maybe yoga will give me great skin too. lol. looking forward to doing this video when i get the kids down tonight!!!

  2. I'm so glad to keep going with these practices. Feeling tight in the shoulders, but this was a nice practice to stretch everything out.
    Thank you!

  3. Loving it. To make up lost time this is my fourth video within 40 hours but feeling good. Need to make up some more over the weekend.

    Staying strong!

  4. Hey Adriene! Do you have any tips on how to reduce cramping in my back muscle group while doing the last pose? I can reach and grab my big toe but the cramping comes within secondes and I have to stretch back again. I guess practice will solve the problem but maybe you have other tip for me. Thanks!!

  5. Wow - I cannot express how grateful I am to have found you and this program. I've done everyday of this challenge which is huge for me. I look forward to each new day - thank you again. Namaste!

  6. I loved this video just as much all the previous ones! It is an amazing experience! Thank you, a million times thank you, team Adriene!!!

  7. Hi Adrene,
    You have become my new exercise friend. Four years ago I lost my best friend and exercise buddy to ALS. Her name was Carole. My phone rang almost every morning at 6am to let me know she was on her way to pick me up. I tried to keep excersising without her, but it was so lonely. I realize that I need to get myself back in shape, so after searching YouTube, I found you. You are fun, down to earth, and Kwirky. I love it!
    Thank you for your motivation, and keeping it real!

    1. I am so sorry about your friend. I saw your comment and just had to say something.
      When I talk to my husband I refer to Adriene as my friend.
      glad I am not the only one! She makes me want to continue with my practice and push myself.
      Great personality and so easy to relate to.

  8. Hello, I'm enjoying each new practice. So far, I've been faithful to my commitment. Today I did twice the same practice and I feel great.

  9. Day 14 - What is one word to describe today’s practice? Mindful and staying in the moment.

    Today's session was relaxing stretches. Very enjoyable. Thank you so much Adriene!

    Namaste !


  10. LOVE, LOVE, LOVE you!! I am a first time yogi and you make it so simple. I enjoy my practice each and every day and look forward to it! Thank you for all you do!

  11. I wasn´t really in a workout mood today, but I did kettletoning and then day 14. I always feel so much better after yoga!

  12. Got this one done in the am, definitely helped to wale me up, but man was it hard to roll out 0f bed an additional 20 mins early

  13. Maybe my favourite practice today!
    I get the energy and the serenity that I needed today...

  14. I absolutely loved todays practice, thank you for sharing your knowledge love and patience.
    can't wait for day 15 half way yeah

  15. Open. That's the one word I would use to describe today's practice. Opening the shoulders and hips was just what I needed, but opening myself up to various things happening in my life is very much needed right now. Thank you.

  16. Thank you thank you for this series Adriene! Your laidback focus on being curious and exploring your body to "find what feels good" has completely transformed my experience of my mindfulness practice and yoga. You've really made this so approachable and so much about both mind and body. I can't wait for Day 15!

  17. I am new to the practice and on Day 14. I've been finding that my achilles tendons become stiff a few hours after practice, specifically when walking down stairs. I'm generally a person with strong large muscle groups (including strong calves) but limited flexibility, and my ankles have always been a weak point. Do you have any ideas to prevent injury and increase flexibility in my achilles tendons? It seems like over time the problem should be getting better, but it's staying the same. Thank you! Loving this practice and your approach!

  18. Hi Adriene,
    Love your practice! Just wondering if its anything to be concerned about when I hear my spine cracking during twists, etc. It doesn't hurt, but it does seem to pop a lot.

  19. Hi Adriene,
    I've been hooked since the first day. I jump out of bed at 5 each day, (maybe not on the weekends), to have peace and quiet to do yoga with you. Love it! Thank you. My college age daughter introduced me to your practice. We both love it. Again, many thanks!!

  20. Hi, I've been recommended to take up Hatha Yoga by my doctor. What should I look for and which are your best practices for this? Thank you as always! Amy

  21. Just wanted to let you know that I have been doing the 30 days of Yoga and I am on day 14. I am very appreciative of this, Adriene. Thank you from my heart.My commitment is to get very well established in my practice and in my ability to do every single pose.

  22. Question. Im doing yoga with you for two months. I have strong shoulders and arms. So can you answer me if my muscles will become bigger on my arms.or it's just going to trim them.

  23. Adrienne and Chris, I wanted you to know how much I am enjoying this yoga practice. I live in a remote part of the UK and my local class closed. I came across your youtube videos and it has been inspiring. It's like having your own yoga teacher in the room - not just that - but one that doesn't take herself too seriously. I love the variety. Thank you for inspiring me to exercise every day, I'm starting to notice that my body creaks less but, perhaps more importantly, my mind feels much more serene. I don't really 'do' comments online but wanted to say a sincere thank you.

  24. I'm a late comer to this one but I'm so glad to have found it. It's the first time I've been able to stick with a yoga practice for more than a few days. Thank you!

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