Foundations of Yoga: Half Moon Pose or Ardha Chandrasana! This yoga pose stretches and strengthens the whole body and can help improve balance and coordination.
Open your chest and your hips! Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits! Take your time, listen to your body and enjoy the ride. Namaste!