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Gratitude Practice

Yoga For Gratitude is here! A sweet gratitude practice for all! Take some time to connect to your breath and move your body. Moving meditation. Create space and give thanks. Love your spine and back body, tap into your core - work into the hips and link it all with your breath. This yoga practice is great for the whole body - physical and emotional. Light a candle, roll out the mat and connect to gratitude. Trust. This 35 min practice could be a game changer. ENJOY!

I'm grateful for all of you and this community. Thank you. Thank you. A million times, Thank You.

27 comments on “Gratitude Practice”

  1. Thank you, Adriene for this Gratitude video. I needed this today, more than you could possibly know. Despite receiving some very difficult to swallow news, I am truly Grateful for all I do have in my life. Namaste.

  2. Hi Adriene!
    Thank YOU so much for this gratitude practice. I was feeling all stressed and overwhelmed tonight with this full moon but lighter and happier now thanks to you.

    I think what you are doing and the message you are putting out there is really wonderful, carry on doing what you are doing, you are truly empowering, helping and conecting and best of all - you are bloody funny! So thanks again for sharing ๐Ÿ™‚

  3. Hello Yogis,

    I enrolled to the 30 Days of Yoga. Now is Day 6 for me and I just received an E-mail entitled "You're invited. As I read through it, it says "Online Gala", "Now" and I thought woohoo. Lucky me to read this e-mail in time. But then I realized that there won't be any sort of online chat party with other yogists. Ohhh but I already was kind of excited about getting in touch with other people from this community. So here I go. Maybe others will find their way here and we can talk a little.
    So hello to everyone. My name is Michael, i am from Germany and 28 years old. Just started Yoga a week ago and I am flexible like a plank. But I can see the effects it has on me and they are so drastically I coudn't imagine before.
    Thank you Adriene! Love to all of you!
    Namaste ๐Ÿ˜€

  4. Hi Adrienne
    Thankyou I am so grateful and thankful for your words. I just love my yoga practice and one could say I'm addicted to it! You have given me so much inspiration and guidance to get on with my days. I'm not the type of person to cry at the "drop of a hat" but I find your blog so heart warming. Add Brisbane Australia to your list of roadshows events and I'm sure many of your international followers will be on the mat with you.

    1. ...the same with me! I was at a very tough point in my life when I started to practice YWA and she really had such a positive impact on my life!

  5. Thank You!! So happy to have this gift of gratitude. I am a certified YT and thoroughly enjoy your approach...since starting my family I have not been teaching...but, I know I will again sometime. I look forward to meeting you on the mat, in person would be awesome...but hey, This works ๐Ÿ™‚ Thanks again!

  6. To dear Adriene,
    Thank-you. I wanted you to know how thankful I am to you! Your videos have truly inspired me and not only have I improved physically in terms of posture, awareness of my body, strength and flexibility but I have also become a better person - more relaxed, focused, more giving etc. I have you to thank for all of this so I just wanted you to know that you have changed my life - it is an incredible thing that you are responsible for.
    Thank-you and looking forward to "seeing" you tomorrow!
    Lots of love,

  7. Your attitude is wonderful! Poses are so beautifully integrated. So grateful I found you!

  8. Thank you. That was lovely. I feel like I could lie in savasana and just listen to your words. They were just what I needed.

  9. I wake up early every morning now for the past 6 weeks excited to practice with Adriene, thank you ! Krae

  10. Adriene, thanks for your great videos.
    I like the clear instructions and the humor you use.
    I started with the 30 day challenge and follow your videos now at least 4 times a week.
    It gives structure to the start of my day. Following by 20/30 minutes of meditation and a cold shower. Warm greetings Ton de Visser, Netherlands.

  11. Dear Adriene, I think you must have super powers. Somehow, your yoga videos always know what I need, even when I don't. In a week filled with missed deadlines, unexpected bills, a broken cooker, a sick pet, and a general lack of faith in my path ahead, I was really struggling to connect with my gratitude. I knew it was there, intellectually, I knew things will eventually work themselves out, but I couldn't FEEL it anymore. Still, I lit a candle and rolled out my mat, feeling every bit like a petulant child. (Well, I don't know what good THIS will do. Pah!)
    But then - you're gentle words of encouragement joined forces with my breath, and by the time I brought my hands to my heart that final time , I had a genuine smile on my face, and the day ahead didn't seem quite so daunting.
    So, a big heartfelt thank you, you really make a difference in my life.
    Namaste x

  12. Just what i needed this day, this post Thanksgiving pre-Christmas manic-hype. Thank you! You are the best! xo

  13. Adriene you have such a sweet disposition and I have learned so much from you. For the past year I have been trying to rediscover why I received my RYT200 four years ago. I graduated college, did my teacher training then found out I had to have brain surgery. After I recovered, yoga was pushed to the back burner and anger/frustration was becoming a normal everyday occurrence. Last year a great yogi friend told me about you and your videos and I started to remember why I yoga was so sacred to me. I am now teaching vinyasa/restorative classes and am spreading the world about you and your dedication. A big thank you! "Finding what feels good" should be in Wikipedia with a picture of your face โค

  14. THANK YOU!! I have been practicing yoga for about 15 years off and on. Your videos on you tube are a true blessing!!! I have been able to develop a consistent home practice thanks to you Adriene. You inspire me to find what feels good each and every day. Some days I move along with you and other days I do my own thing. Your videos are always playing in the background, encouraging me to Find What Feels Good!! Keep up your awesomeness!

  15. Adriene,
    Thank you for this peaceful practice. It is a beautiful gift. I am now inspired to do the 30 day challenge again. I am grateful for your email updates and your yoga videos!

  16. Thank you for posting a gratitude practice. I've been weaving notes of gratitude through my teachings recently, hoping that it resonates with people, that they actually feel gratitude towards something, anything in life - even if it's just their practice.

    Have a great day and thanks again!

  17. Hi Adriene! Thank you for this great video on gratitude! Thank you for your kind words, gentle, good-humoured practice that has a soothing effect on me and so many of your followers. Be grateful for what you do, it's quite meaningful. You're a light in the darkness. One of a kind.

    Lots of love
    Take good care,

  18. Yoga with Adrienne was my first experience with an online yoga community. Adrienne taught me to find what feels good. Thank you for sharing and for your commitment. Sat Nam

  19. I just did this gratitude practice at 11pm Christmas Eve and I truely feel grateful for the space to do this (as well as Being grateful for other things) and thank you for your ever inspiring and calming videos. Anytime I need a little breather and a little time out I turn to YWA! Twice today in fact as I did the yoga for when you are sick this morning and I do feel better for it. THANK YOU and merry Christmas if you celebrate it.

  20. This video was perfect for a beginning after studying headache! The stillness was amazing. Thank you.

  21. Thank you immensely, I had one of those aha moments when you said to relax the shoulders ! I am ever grateful as your yoga has kept me moving and relaxing through various lockdowns and as a massage therapist I very much adhere to the body as metaphor. With all my heart felt gratitude.

  22. I am so grateful to Adriene for the positivty she brings to my life! This Gratitude practice this morning was EXACTLY what I needed! I've been practicing Yoga for just over a year now thru her videos & they have made such a difference in my life ๐Ÿ™‚

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