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Goddess Pose - Foundations of Yoga

Goddess yoga pose, or Utkata Konasana, is fierce! By learning the foundations of this posture and aligning with the breath you can find an awesome empowerment in this asana - rather than frustration or pain. Strengthen the low body, the back body and activate your core! Tap into that power baby. Let's rock!

21 comments on “Goddess Pose - Foundations of Yoga”

  1. Thank you for sharing Yoga with all of us. Also for encouraging us to do our individual best. You are gifted!

  2. Fantastic video and guidance on Goddess pose! I really love your instruction especially your flexibility around our bodies and importance of having a foundation. My lower back pain is now history.

  3. It helps me so much the way you present the various yoga poses. Thank you so much.

    Greetings from Greece


  4. Thank you for an amazing class yesterday. It was such a pleasure meeting you.

  5. Happy Holidays Adriene,
    I am really enjoying all your videos and newsletter. You make yoga fun and make me feel like I can really do these poses the way you teach them, slow and simple. Thank You,

  6. Thank you so much Adriene ๐Ÿ™‚
    A little be challenging but powerfull ๐Ÿ™‚

    Have a wonderful day ๐Ÿ™‚

  7. Wow!
    This is certainly challenging but in a good way.
    Great for lower body, hopefully will strengthen everything down there to help with my running as well.
    Thanks Adriene

  8. Hi Adrienne! Thank u so much again!

    I love ur video!

    I would love to learn the Chakrasana pose! I think it is also a really good foundations of yoga!

    Awesome for the morning!


  9. I just loved this pose! I have never done it before and loved the pose and Your litle video here! Thank you ๐Ÿ™‚

  10. Im new to yoga and this is a wonderful video to use in the morning.....
    Thank you!!

  11. Sweet! Did this followed by Yoga tone. Pretty sure my muscles will burn tomorrow! ๐Ÿ™‚

  12. Complete beginner - learning yoga at home during lockdown. In my 50 's and not fit- so finding these foundation videos have been a life line . Thank you

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