This balancing and strength-building Feel Good Flow practice assists you in developing both stability and flexibility in your joints while connecting and moving from your core. With a focus on the upper body, prepare to use asana and breath technique to move your whole body, regulate your nervous system, and release tension in the neck and shoulders. Use this time to connect to your breath, learn more about your current mental state, and cultivate an abundance of peace within.
26 minutes to check ALL THE BOXES!
YOU CAN AND YOU WILL. The hardest part is showing up.