I have heard your requests. This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your body, regulate your nervous system, and strengthen your core.
Some practices tone and strengthen your body (your big, mirror muscles) but leave your nervous system a wreck. This session is intended to do the opposite, allowing you to center mentally and emotionally while receiving that full-body flow you crave.
Connect to the subtle body, work from a place of integrity, and celebrate your body throughout the process. Let me know how it goes for you in the comment section below!
love these workouts
Hi Adriene. . Your Classes are great.Nice clear instructions, I don t have to twist my neck so much to follow you. Thank you
Great
I very much appreciate your sensible, practical, gently challenging approach with your instruction. As well, the variety you offer is brilliant!
Adrian,
thank you for producing so many wonderful, gentle, kind, loving yoga sessions.there is so much humanity and everything that you've produced. I can feel that you're teaching from the heart and I love when You share a little bit of your personal life with the audience. It is my pleasure to be a part of the yoga with Adriene community.
Namaste,
Kristen
Adrien,
Thank you so much for all your videos. I have been following you for years and you helped me develop a love for yoga. There's a lot of creativity in the way you approach different target practices.
You make me feel healthy 🙂
wonderful, thank you
You're the best! This was JUST what I was looking for today. Thank you thank you for being wonderful YOU!