I have heard your requests. This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your body, regulate your nervous system, and strengthen your core.
Some practices tone and strengthen your body (your big, mirror muscles) but leave your nervous system a wreck. This session is intended to do the opposite, allowing you to center mentally and emotionally while receiving that full-body flow you crave.
Connect to the subtle body, work from a place of integrity, and celebrate your body throughout the process. Let me know how it goes for you in the comment section below!