Welcome to Dedicate Day 28! Today’s special practice invites you to return to your reason for intentionally going on this journey… and then take it one step further. Dedicate today’s session to someone or something outside of yourself. Connect the dots. Find What Feels Good.
This 19 minute yoga session is hands free and low to the ground.
Two more days!
Judy says
01/29 at 7:20 pmJust what I needed to cap of this day! <3 Every day, my sweet Orion and I get into downward dog and today he put his paw over my hand and was looking straight at the laptop on the floor. So I choose to dedicate this wonderful session to him. Namaste and thank you, Adriene!
Anna says
01/30 at 2:49 amThank you! Loved this practise and was a nice surprise to work muscles too as I thought it would be a softer practice! Great combo as usual! And first tears on the mat (good ones) when you asked us to Dedicate practice to someone else ❤️
Cynthia O'Toole says
02/01 at 2:34 pmThank you Adriene, very nice video!! 🙂
Un abrazo
Cynthia
John says
02/12 at 7:20 amToday helped me focus on feeling centered and whole as myself and as a whole with others!! Thank you Adriene for sharing the LOVE! Namaste!! It was very timely…
Ruth A Tietz says
02/13 at 7:39 amSuch beautiful yoga!!! Loved this.
So much Namaste!!
Richard Lee says
03/10 at 9:51 amMy wife and I are in our late ’60’s with typical age-related sore joints, stiffness, etc. We’ve been following Adriene’s videos for 2 months now. We really enjoy Adriene’s positive outlook, encouragement and easy-to-follow guidance. More importantly, we are feeling the positive effects in flexibility, strength and overall well-being. Thanks, Adriene!
Eva says
03/12 at 6:50 pmThis has soooooo improved my Dressage riding among many other life activities. Thank you for your time and energy on behalf of us.