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Dedicate - Day 28 - Dedicate

Welcome to Dedicate Day 28! Today's special practice invites you to return to your reason for intentionally going on this journey… and then take it one step further. Dedicate today's session to someone or something outside of yourself. Connect the dots. Find What Feels Good.

This 19 minute yoga session is hands free and low to the ground.

Two more days!

13 comments on “Dedicate - Day 28 - Dedicate”

  1. Just what I needed to cap of this day! <3 Every day, my sweet Orion and I get into downward dog and today he put his paw over my hand and was looking straight at the laptop on the floor. So I choose to dedicate this wonderful session to him. Namaste and thank you, Adriene!

  2. Thank you! Loved this practise and was a nice surprise to work muscles too as I thought it would be a softer practice! Great combo as usual! And first tears on the mat (good ones) when you asked us to Dedicate practice to someone else ❤️

  3. Today helped me focus on feeling centered and whole as myself and as a whole with others!! Thank you Adriene for sharing the LOVE! Namaste!! It was very timely...

  4. My wife and I are in our late '60's with typical age-related sore joints, stiffness, etc. We've been following Adriene's videos for 2 months now. We really enjoy Adriene's positive outlook, encouragement and easy-to-follow guidance. More importantly, we are feeling the positive effects in flexibility, strength and overall well-being. Thanks, Adriene!

  5. This has soooooo improved my Dressage riding among many other life activities. Thank you for your time and energy on behalf of us.

  6. Thank you Adriene for sharing your world with the rest of us all over the world. Your yoga and beautiful spirit is a great way to start the day.

  7. Today I so wanted to sleep in. But once I heard the opening music, I was ready for YWA. And Dedicate as the theme today was well-timed for someone special in my life. Thanks for this.

  8. Doing this practice at home on our boat on the River Thames UK. It's the 25th April 2020 in the midst of the Corona Virus Pandemic. A good time, if ever there was one, to dedicate this parctice to my grand daughter Louise who is a nurse on a Covid Ward and to all medical staff and carers working to save lives. Stay safe out there.

  9. Perfect start to Christmas Day here in the UK on this what must have been a very trying year for us all. I dedicate this practice to all the key workers who have gone above and beyond and continue to you. Also to my brother in Australia who is struggling with liver disease. Peace and happiness to all today wherever you are.

  10. Figuring out how to dedicate this practice to was oddly frustrating and stressful. Everyone I thought of came with baggage -- which, no doubt, meant I should probably be dedicating the practice to ANY of them, right? Even considered my dog (before you even mentioned Benji!), but that didn't feel right either. It wasn't until the very end, when you reminded us about our dedication that it was suddenly obvious: I dedicated my practice to YOU, Adriene! (And Benji, too, of course.) Thank you for sharing your gifts!

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