Welcome to Day 25! This short session is packing some serious gems for your yoga practice and your life. A 14 minute practice to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat.
But, for real.
Don’t be fooled by this short session.
Your Day 25 mantra could change everything…
I think you are ready!
* * Follow the aliveness * * *
Make this your mantra and watch everything transform.
Namaste!
This was a great video!!! I’m glad I do this at home because I definitely make funny sounds or just laugh at myself as I try to keep up with your great video!!!!
Thanks for the variety! Amazing transitions! I’ve been on this journey since day 0. I’ve done it before I went to bed, or after work or early in the morning. I stayed committed to it this far. I’m so excited at how 2019 started out.
Loved it!
This was great! I am so grateful for your yoga videos. It has changed my life.
Loving the 30 days of yoga. Thank you, Adriene. It’s been a tough month with the loss of my dad and this is keeping me fresh and alive and motivated every day.
Cynthia, I am sorry for your loss. During this time last year I was in the process of losing my dad to congestive heart failure. It was a really rough time, but like you, I found that my daily, at home yoga practice helped so, so much. That and my faith {sending a prayer your way today!} gave me structure and a reminder that I was still there and still strong in the midst of it all.
Tracy
I love this yoga experience. My cat, George is fascinated by my efforts too. I think he is quietly impressed!
I started the dedicate yoga journey in the beginning of January and I felt in love with this friendly and mindful start in the day. Since my journey ended, I continued my daily practice, sometimes for myself, often with the “alive” session.
Kisses from a rural part of Germany and thank you so much for this daily time with me, my breath and all people around the planet 🙂