Welcome to Day 25! This short session is packing some serious gems for your yoga practice and your life. A 14 minute practice to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat.
But, for real.
Don’t be fooled by this short session.
Your Day 25 mantra could change everything…
I think you are ready!
* * Follow the aliveness * * *
Make this your mantra and watch everything transform.
Namaste!
Diana says
01/26 at 9:25 amThis was a great video!!! I’m glad I do this at home because I definitely make funny sounds or just laugh at myself as I try to keep up with your great video!!!!
Thanks for the variety! Amazing transitions! I’ve been on this journey since day 0. I’ve done it before I went to bed, or after work or early in the morning. I stayed committed to it this far. I’m so excited at how 2019 started out.
Francesca Hope says
01/26 at 1:23 pmLoved it!
tina says
01/26 at 5:21 pmThis was great! I am so grateful for your yoga videos. It has changed my life.
Cynthia Gengras says
01/27 at 5:13 amLoving the 30 days of yoga. Thank you, Adriene. It’s been a tough month with the loss of my dad and this is keeping me fresh and alive and motivated every day.
Tracy DiGiacomo says
01/29 at 5:43 amCynthia, I am sorry for your loss. During this time last year I was in the process of losing my dad to congestive heart failure. It was a really rough time, but like you, I found that my daily, at home yoga practice helped so, so much. That and my faith {sending a prayer your way today!} gave me structure and a reminder that I was still there and still strong in the midst of it all.
Tracy
Cathy says
02/12 at 7:25 amI love this yoga experience. My cat, George is fascinated by my efforts too. I think he is quietly impressed!
Lisa says
02/15 at 11:09 pmI started the dedicate yoga journey in the beginning of January and I felt in love with this friendly and mindful start in the day. Since my journey ended, I continued my daily practice, sometimes for myself, often with the “alive” session.
Kisses from a rural part of Germany and thank you so much for this daily time with me, my breath and all people around the planet 🙂
June Stilwell says
03/27 at 4:53 pmHello Adrienne! I am a 67 year old woman that absolutely loves your videos! I used to do yoga up in my room in the 60’s. I was very good at head stands. Then I went to college and never did it again. But I am back with you! Better late than never! I feel like I really benefit from your posture points, breathing and just being more aware of my body and mind. Thank you very much for your efforts and positivity!!
christina says
04/22 at 6:01 amI’m doing this the day after Easter and I choose to feel Alive and to just practice being!!!
It is soooo pefect and I plan to share with those who take my own yoga class today!!
LOVE and PEACE
Tina