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Dedicate - Day 17 - Learn

Happy Day 17! Today you can expect a lot of love for the lower back and low belly in the 26 minute practice. The first 7 minutes serve up a meditation and delicious floor work.

Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning.

Are you working for yourself? Or against?

What have you learned so far on this journey?

19 comments on “Dedicate - Day 17 - Learn”

  1. You are amazing! Your love and energy is contagious. I started this 30 day challenge and love it. I can already do things I could not do day 1. 51 and feeling the love! Thank you for your gift

  2. I woke up with a horrible crick in my back. I'm a couple of days behind, so am trying to catch up by doing 2 practices per day over this weekend. It's super lucky that I am as Days 16 and 17 practice were wonderfully perfect to ease my sore creaky back. Spook!! Thank you ๐Ÿ™‚ xx

  3. I made some intentions at the start of this year and this work is really helping me to stay present with them and with me. i love the idea of starting from where you are. Yoga has often been a holding, pushing, striving thing.. which i have known, instinctively is wrong, but am only really understanding. Thank you.

  4. That was awesome! It was a perfect practice to relieve some tension in my lower back. And such a goofy vibe this practice! Very fun ๐Ÿ™‚

    I'm feeling particularly strong and able after making it to day 17 and having recently finished your first 30 day yoga challenge. Thanks for all you do and hello to Benji!

    btw- why the right side before the left?

  5. Love this series so much I'm doing it for the second time round ๐Ÿ™‚ As well as the ones you send each Sunday! <3 Namaste <3

  6. I missed a few days and doubled up on this one. Loved it. Exactly what I needed today ๐Ÿ™‚

  7. Wow! Thank you so much for this experience! I am 17 days into isolation (April 2020) at home and this everyday practice really helps me. Iโ€™ve been wanting to get into yoga for so long. I finally have some time and realize wow I can do this everyday even in a normal world! Appreciating your program, your beautiful authentic personality and reminders for self Love. Thank you! Blessings to you.

  8. I never leave comments but this session made me cry -in a good way. You are keeping me sane during lock down. Thank you x

  9. Wow! What an awesome opportunity. Thank you Adrienne, the sessions some really personal. I completed home, now doing dedicate. I love it. It gives so much, thank you

  10. I have done four or five 30 day series and Dedicate is my favorite. I especially appreciate Day 17 because I sprained my ankle a month ago and it is a wonderful deep practice that is low to the ground. Especially love the setting for this series. I use the music from Dedicate Liberate Day 30 often as background to my Yoga practices. Just love it. Picturing Benji in his smart sailor hat watching the boats!

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