Welcome to Day 12! Today's 20 minute session will feel incredible after Day 10 and 11. Strengthen the upper body, focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in the shoulders and use your breath to increase your awareness, shift stagnant energy and welcome empowerment.
This is what it's all about. On Day 12 we explore the power behind curating your own experience on the mat.
Stretch, soothe and continue to ride the wave - mindfully. It's your practice to curate. Enjoy!