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Dedicate - Day 10 - Expand

Welcome to Day 10! Today's full body session will replenish and help to clear any stagnant energy welcoming a clear mind and strong body. Use the vocabulary you've learned thus far to build strength, increase flexibility and EXPAND all possibilities.


19 comments on “Dedicate - Day 10 - Expand”

  1. Thank you very much Adriene from this awesome yoga program. Love to see Benji on the videos with his peaceful attitude. My cat got used to rest next to my yoga mat since Dedicate Day 1. She always keeps en eye on my pratice! Lucile from France.

  2. Another amazing practice.
    My fav halfway lift is with airplane arms.
    Thank you again Adriene for what you do not only for me, but for the world

  3. Loved this one so much, too! My day turned busier than expected so this had to wait till afternoon. Am glad that was so as this practice was just what I needed to shake off the day's work stress and cobwebs and 'find myself again.' Feel amazing now. Thank you so much, Adriene! What would we all do without you?

  4. Today kicked my butt! And not just in bridge pose haha. Thanks for another terrific session.

  5. i love this yoga at home practice! Thanks for the dedicate challenge Adrienne, it's awesome!!

  6. I’m doing this practice on a ship in French Polynesia. You are saving me from myself❤️ Seriously, very grounding and hilarious to tr6 to do som3 of these poses. I’m a few days behind becaus3 of rough seas thank you and namaste

  7. Good Morning! I loved this practice today. I am still on the plan of Dedicate, just a bit behind. (recurring theme for me! lol) The sequence here certainly delivered the goods exactly as advertised....Cleared Stagnant Energy!!...and then some may I add!! Thank you!

    The path of yoga is so beautiful and I find quite necessary. Thank you for sharing these practices in such a beautiful and inspirational way.


  8. Thank you Adriene for Dedicate. I feel so much peace and joy after following your yoga practice. You are wonderful.

  9. Thank you so much for sharing these yoga challenges for free. It's been one of the things that's keeping me sane and positive in these quarantine days. You are amazing!
    Love you!

  10. Thank you Adriene for your awesome videos! You are so good at what you do. Your videos have helped heal my body and change my life for the better. I feel the love from you and I love you back!

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