Yoga With Adriene

Free Yoga Videos & Online Yoga Classes

Dedicate – Day 1 – Discern

By 44 Comments

Your Day 1 Dedicate practice is here! This full length yoga session invites you to set the tone for your journey as we DISCERN or recognize your reason for showing up. Take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole 30 days.

The hardest part is showing up. This loving, informative and foundational practice will ease you in nicely.

We are doing this!

#ywaDEDICATE

Comments

  1. Hello from Glasgow, Scotland!
    Adriene, can I ask if your Dedicate videos will be posted at a particular time each day?
    Many tnanks,
    Nicky

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  2. Dear Adriene,
    I have been following your for about 4 years now and I just LOVE you SO much!
    I am 62 years old, just retired from teaching high school mathematics for 23 years and have told
    all my students to go to your youtube channel before coming to school. (Not that they would listen to an old lady, but … )
    I am fit, trim and 2018 kicked me hard with shingles at the start of the year and flu/sinus infection at the end of the year. The in between was pretty good with all the retirement fun.
    Looking forward to “dedicate” and will be following daily until I head off on my big retirement trip to Vancouver/Maui/New Zealand. BUT … I will do my best to catch up and follow you as I can.
    All the best to you in 2019. You have changed so many lives!
    Barbara

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  3. Amazing, as always! Thank you so much for getting me back on the mat!

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  4. Thank you Adriene!
    Day 1 was amazing! Can hardly wait to continue to follow with you on this new 30 day yoga journey.
    ~Robyn~

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  5. Thank you very much for offering the free yoga journey. I am looking forward to dedicating myself to a more consistent practice.

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  6. So beautiful and restorative! As always, the perfect start to this incredible 30-day yoga journey – the perfect launch for the New Year. Thank you, Adriene! You are a gift to us all. (must add: gorgeous setting and Benji is a superstar, too)

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  7. Great way to start the new year. I’ve been an avid subscriber to your videos and practice for some time now and I am always happy when I finish a yoga session with Adrian. Thank you!

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  8. Thank you, Adriene! An AWAKENING…. after having neglected my yoga practice for a year! And thank you, Betsy, for inviting me to this 30 day Dedication. Looking forward to tomorrow’s session…

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  11. Just finished day 1….. I feel amazing! Thanks so much Adriene, always love to practice Yoga with ya!

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  12. Just got back from a long car journey after spending new year in Scotland, this was just what I needed.
    Day 1 done,Thank you!

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  13. Thank you, you beautiful woman. Thank you for being yourself once again. Thank you for bringing such sense of peace in me with this first session. Namaste.

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  14. Brand new to this journey. I have a long way to go but the desire to do it. Thank you for the kindness and space where a true novice like me can feel safe and supported. It means everything.

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  15. Thank you Adriene,I hope to last to the end and beyond. Happy New year!

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  17. I am so grateful for your emphasis on the spirit of the practice – the focus on the mindful essence behind the movements, like how we get on and off the mat, rather than on achieving the yogi olympics. For me, that cultivation of mindful self-awareness and self-compassion is why I’m here, why I need to be here, and why I keep coming back to your channel. Thank you, Adrienne, for being yourself, and, in the process, for mentoring us to become kinder company to ourselves. PS – I’ve also shared news of your website with my friends around the globe, so whenever you say global community, I happily think of friends of mine who I know are also watching. And PSS – You literally had me snorkling out loud at the ’embarking’ pun; I don’t care if it was thought up weeks before or on the spur of the moment; it was fun and perfect – and raised a little suspense about whether he will bark at all this program…I’m not sure I’ve heard him bark yet…?? 😉

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  19. Thank you Adriene. I needed this class today and I am looking forward to the rest of the 30 day journey. You are a godsend.

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  20. I thought ugh 49 minutes but it went quickly and was great! I’m a day behind but am excited for tomorrow

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  23. Thank you for everything Adriene. You are simply wonderful.
    Ciao from Switzerland!

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  24. Thanks Adriene for this amazing gift. I really enjoyed the slow pace of day 1, it made me able to marry the breathe with the movements more than I usually do, which definitely made the practice more fruitful. Looking forward to the rest of the journey!

    Reply

  25. Hola Adriene,

    Te sigo desde hace muuuuchos años y cada enero practico los 30 días de Yoga contigo. Me encanta cómo hablas, cómo explicas y la facilidad con la que muestras una práctica de yoga sincera y auténtica.

    Estás invitada a venir a visitarnos a España, Madrid, cuando quieras, y preparamos una clase bonita contigo!!! También si quieres practicar español podemos hacer skype!!! 🙂

    Muchas gracias por estar ahí, al otro lado del océano.

    Un fuerte abrazo

    Rebeca Carretero

    Reply

  28. Hey Adriene,
    After a traumatic event, I stepped away from my mat for about 3 months. It was too hard to practice because I didn’t love myself. I’m late, but I’m back.
    Thanks for always being there for me.

    Reply

  29. Great to get back at the mat, Ive been missing and needing it. Thanks for the invitation! Love from The Netherlands. Namasté. xxx

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  30. Thank you so much! Just started the journey today! Looking forward to tomorrow already!

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  31. I heard about your site through another blog, and loved a few videos that I checked out. I decided to commit to the Dedicate series and tried this first video today. It was by far the best yoga class that I did. I loved your approach – being conscious of the breath, the body sensations in each move, working at one’s own pace and ability, listening to your body.

    Thank you so much!

    Reply

  34. Day One complete! So excited to start this 30-day journey. Thank you, Adriene.

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  35. Two weeks later, I made it to the mat. Thanks Adriene and the YWA/FWFG community.

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  36. Thank you for your energy and grace Adriene!!! This is exactly what I need. Happy tears after day 1…. so excited to continue on. Namaste!

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  37. I am 63 and every time I start a yoga practice, it is too fast for me. This was just right. Looking forward to continuing with you. Thanks so much.

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  38. Just what I needed today. Thanks for the encouragement. Good to be back on the mat.
    Namaste!

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  39. I have finally started! Many life stresses and changes later, I feel empowered again and ready to treat myself with love and honor from here forward. I thoroughly enjoyed this beginning, and although I am tempted to move to day 2, I know that my body will have messages for me tomorrow so I will wait.
    Thank you for this service you provide from your heart!

    Reply

  40. Hi! Thank you from Sweden! I’ve followed you for years and tell everyone with any problems to do Yoga with Adriene. I’m already done with Dedicate once but starts all over again ’cause I Love it! I’m stronger, more even in my temper, calmer, got more paitience with the kids and so on.. Look forward to loosing the overweight belly so I can do the poses fully. I also have a depression and this helps med more than any medicine. 🙂
    So, THANK YOU!!

    Reply

  41. Hi! I really love your videos! Just completed day one and I’m really excited to start this 30-day journey.
    Lots of love from The Netherlands 🙂

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  42. I appreciated the comedic comments throughout, and am happy to have stumbled upon this series online. You are a great explainer and teacher. I hope to continue through this journey.
    CW in Rockville, Maryland

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  44. It took me a second try to complete day 1, more than a month later and I still find it so difficult to remember my breathing and not thin negative thoughts throughout the practice. I hope that I improve, and that I don’t give up this time. Many thanks for this video, I do really appreciate the time that you spend making it and that you keep it free is absolutely amazing.

    Thank you so much you lovely soul!

    Reply

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