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Dedicate – Day 1 – Discern

01/01 By Yoga With Adriene 48 Comments

Your Day 1 Dedicate practice is here! This full length yoga session invites you to set the tone for your journey as we DISCERN or recognize your reason for showing up. Take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole 30 days.

The hardest part is showing up. This loving, informative and foundational practice will ease you in nicely.

We are doing this!

#ywaDEDICATE

Filed Under: Dedicate – A 30 Day Yoga Journey, Free Yoga Videos

Reader Interactions

Comments

  1. Nicola McInnes says

    01/02 at 5:59 am

    Hello from Glasgow, Scotland!
    Adriene, can I ask if your Dedicate videos will be posted at a particular time each day?
    Many tnanks,
    Nicky

    Reply
  2. Barbara Havrot says

    01/02 at 6:10 am

    Dear Adriene,
    I have been following your for about 4 years now and I just LOVE you SO much!
    I am 62 years old, just retired from teaching high school mathematics for 23 years and have told
    all my students to go to your youtube channel before coming to school. (Not that they would listen to an old lady, but … )
    I am fit, trim and 2018 kicked me hard with shingles at the start of the year and flu/sinus infection at the end of the year. The in between was pretty good with all the retirement fun.
    Looking forward to “dedicate” and will be following daily until I head off on my big retirement trip to Vancouver/Maui/New Zealand. BUT … I will do my best to catch up and follow you as I can.
    All the best to you in 2019. You have changed so many lives!
    Barbara

    Reply
  3. Julie Thompson says

    01/02 at 7:22 am

    Amazing, as always! Thank you so much for getting me back on the mat!

    Reply
  4. Robyn says

    01/02 at 7:44 am

    Thank you Adriene!
    Day 1 was amazing! Can hardly wait to continue to follow with you on this new 30 day yoga journey.
    ~Robyn~

    Reply
  5. Chris says

    01/02 at 7:45 am

    Thank you very much for offering the free yoga journey. I am looking forward to dedicating myself to a more consistent practice.

    Reply
  6. Sue-Ellen Welfonder says

    01/02 at 8:25 am

    So beautiful and restorative! As always, the perfect start to this incredible 30-day yoga journey – the perfect launch for the New Year. Thank you, Adriene! You are a gift to us all. (must add: gorgeous setting and Benji is a superstar, too)

    Reply
  7. Nicolette Kowalewski says

    01/02 at 8:25 am

    Great way to start the new year. I’ve been an avid subscriber to your videos and practice for some time now and I am always happy when I finish a yoga session with Adrian. Thank you!

    Reply
  8. Becky says

    01/02 at 8:32 am

    Thank you, Adriene! An AWAKENING…. after having neglected my yoga practice for a year! And thank you, Betsy, for inviting me to this 30 day Dedication. Looking forward to tomorrow’s session…

    Reply
  9. Susie says

    01/02 at 8:43 am

    Booyah!!

    Reply
  10. Christina says

    01/02 at 10:06 am

    Thank you, I enjoyed today’s yoga.

    Happy New Year!

    Reply
  11. nikki says

    01/02 at 10:22 am

    Just finished day 1….. I feel amazing! Thanks so much Adriene, always love to practice Yoga with ya!

    Reply
  12. Dawn says

    01/02 at 10:58 am

    Just got back from a long car journey after spending new year in Scotland, this was just what I needed.
    Day 1 done,Thank you!

    Reply
  13. Tea says

    01/02 at 12:53 pm

    Thank you, you beautiful woman. Thank you for being yourself once again. Thank you for bringing such sense of peace in me with this first session. Namaste.

    Reply
  14. Glenna Loehde says

    01/02 at 2:18 pm

    Brand new to this journey. I have a long way to go but the desire to do it. Thank you for the kindness and space where a true novice like me can feel safe and supported. It means everything.

    Reply
  15. Marta says

    01/02 at 2:41 pm

    Thank you Adriene,I hope to last to the end and beyond. Happy New year!

    Reply
  16. Kathy says

    01/02 at 3:36 pm

    Wow!!! Intense and beautiful. Thank you.

    Reply
  17. Sharon says

    01/02 at 4:01 pm

    I am so grateful for your emphasis on the spirit of the practice – the focus on the mindful essence behind the movements, like how we get on and off the mat, rather than on achieving the yogi olympics. For me, that cultivation of mindful self-awareness and self-compassion is why I’m here, why I need to be here, and why I keep coming back to your channel. Thank you, Adrienne, for being yourself, and, in the process, for mentoring us to become kinder company to ourselves. PS – I’ve also shared news of your website with my friends around the globe, so whenever you say global community, I happily think of friends of mine who I know are also watching. And PSS – You literally had me snorkling out loud at the ’embarking’ pun; I don’t care if it was thought up weeks before or on the spur of the moment; it was fun and perfect – and raised a little suspense about whether he will bark at all this program…I’m not sure I’ve heard him bark yet…?? 😉

    Reply
  18. Sherry Heinmets says

    01/02 at 6:21 pm

    Great practice. Just completed day one. Thank you!!!

    Reply
  19. Shannon says

    01/02 at 7:18 pm

    Thank you Adriene. I needed this class today and I am looking forward to the rest of the 30 day journey. You are a godsend.

    Reply
  20. Leigh FC says

    01/03 at 1:48 pm

    I thought ugh 49 minutes but it went quickly and was great! I’m a day behind but am excited for tomorrow

    Reply
  21. Anita says

    01/04 at 6:28 am

    Loved it, thank you!

    Reply
  22. Francine says

    01/04 at 7:06 am

    Love it ❤️

    Reply
  23. Claudia says

    01/04 at 10:14 am

    Thank you for everything Adriene. You are simply wonderful.
    Ciao from Switzerland!

    Reply
  24. Estelle says

    01/04 at 1:45 pm

    Thanks Adriene for this amazing gift. I really enjoyed the slow pace of day 1, it made me able to marry the breathe with the movements more than I usually do, which definitely made the practice more fruitful. Looking forward to the rest of the journey!

    Reply
  25. Rebeca Carretero García says

    01/05 at 4:43 am

    Hola Adriene,

    Te sigo desde hace muuuuchos años y cada enero practico los 30 días de Yoga contigo. Me encanta cómo hablas, cómo explicas y la facilidad con la que muestras una práctica de yoga sincera y auténtica.

    Estás invitada a venir a visitarnos a España, Madrid, cuando quieras, y preparamos una clase bonita contigo!!! También si quieres practicar español podemos hacer skype!!! 🙂

    Muchas gracias por estar ahí, al otro lado del océano.

    Un fuerte abrazo

    Rebeca Carretero

    Reply
  26. Mark & Fran Packwood says

    01/05 at 10:14 am

    Sorry we are late but we are in, yeah

    Reply
  27. Carrie says

    01/07 at 2:03 pm

    Day 1 complete. Thank you for this opportunity!

    Reply
  28. JVZ says

    01/07 at 6:39 pm

    Hey Adriene,
    After a traumatic event, I stepped away from my mat for about 3 months. It was too hard to practice because I didn’t love myself. I’m late, but I’m back.
    Thanks for always being there for me.

    Reply
  29. Suhela says

    01/08 at 11:57 am

    Great to get back at the mat, Ive been missing and needing it. Thanks for the invitation! Love from The Netherlands. Namasté. xxx

    Reply
  30. Jackie Seiwell says

    01/10 at 5:12 pm

    Thank you so much! Just started the journey today! Looking forward to tomorrow already!

    Reply
  31. Aparna says

    01/12 at 2:27 pm

    I heard about your site through another blog, and loved a few videos that I checked out. I decided to commit to the Dedicate series and tried this first video today. It was by far the best yoga class that I did. I loved your approach – being conscious of the breath, the body sensations in each move, working at one’s own pace and ability, listening to your body.

    Thank you so much!

    Reply
  32. J.inha says

    01/13 at 1:48 am

    Wonderful! Thank you so much.

    Reply
  33. Amy says

    01/13 at 8:26 am

    Thank you so much Adrienne! What a wonderful way to start 2019!!

    Reply
  34. Linda Sheline says

    01/15 at 6:16 pm

    Day One complete! So excited to start this 30-day journey. Thank you, Adriene.

    Reply
  35. Julie says

    01/16 at 8:23 pm

    Two weeks later, I made it to the mat. Thanks Adriene and the YWA/FWFG community.

    Reply
  36. Melissa Embry says

    01/17 at 9:32 am

    Thank you for your energy and grace Adriene!!! This is exactly what I need. Happy tears after day 1…. so excited to continue on. Namaste!

    Reply
  37. elizabeth simurdiak says

    01/19 at 11:45 am

    I am 63 and every time I start a yoga practice, it is too fast for me. This was just right. Looking forward to continuing with you. Thanks so much.

    Reply
  38. Michelle says

    01/24 at 9:00 am

    Just what I needed today. Thanks for the encouragement. Good to be back on the mat.
    Namaste!

    Reply
  39. Peggy Parker says

    02/03 at 7:38 am

    I have finally started! Many life stresses and changes later, I feel empowered again and ready to treat myself with love and honor from here forward. I thoroughly enjoyed this beginning, and although I am tempted to move to day 2, I know that my body will have messages for me tomorrow so I will wait.
    Thank you for this service you provide from your heart!

    Reply
  40. Malin says

    03/15 at 10:03 am

    Hi! Thank you from Sweden! I’ve followed you for years and tell everyone with any problems to do Yoga with Adriene. I’m already done with Dedicate once but starts all over again ’cause I Love it! I’m stronger, more even in my temper, calmer, got more paitience with the kids and so on.. Look forward to loosing the overweight belly so I can do the poses fully. I also have a depression and this helps med more than any medicine. 🙂
    So, THANK YOU!!

    Reply
  41. Annette says

    03/19 at 12:46 pm

    Hi! I really love your videos! Just completed day one and I’m really excited to start this 30-day journey.
    Lots of love from The Netherlands 🙂

    Reply
  42. Carmiya Weinraub says

    03/29 at 4:24 am

    I appreciated the comedic comments throughout, and am happy to have stumbled upon this series online. You are a great explainer and teacher. I hope to continue through this journey.
    CW in Rockville, Maryland

    Reply
  43. Jennifer says

    05/09 at 7:18 pm

    Thank you so much!

    Reply
  44. Lisa says

    05/15 at 8:36 am

    It took me a second try to complete day 1, more than a month later and I still find it so difficult to remember my breathing and not thin negative thoughts throughout the practice. I hope that I improve, and that I don’t give up this time. Many thanks for this video, I do really appreciate the time that you spend making it and that you keep it free is absolutely amazing.

    Thank you so much you lovely soul!

    Reply
  45. Cris Van Leest says

    07/06 at 2:10 am

    Okay, we´re halfway down 2019 and I just finished Dedicate Day 1. I guess it´s never too late to dedicate. Thank you for this day 1 . Respectfully slowing down.
    Crisje

    Reply
  46. Nat says

    09/25 at 6:47 am

    After a year of not really exercising, I started day 1 today. I could immediately feel my body respond as if my aches and pains were responded – positively – to the postures they were longing for. My intention set for the 30 days is to get back into my body safely and pleasurably. Thank you, Adriene for making such a lovely and supportive tool available to everyone. x

    Reply
  47. Michelle Simpson says

    10/29 at 3:30 am

    I haven’t done any of your videos for a while (life took over there for a bit) but I’m back! I felt really frustrated for the first 5 mins then got super into the video and the next 40 mins just flew by! Thank you so much. I’ve missed you!

    Reply
  48. Rosa says

    12/04 at 5:46 pm

    This was my first day and I can not thank you enough for the value you put out there. I’m so looking forward to tomorrow and the full 30 days. I’m a personal trainer but had suffered from mold toxicity over the last year. I haven’t been able to workout and get back to weights due to adrenal fatigue and a few other things triggered by the mold. Finding your program has me so excited about moving my body again.

    Reply

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