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Dedicate - A 30 Day Yoga Journey

You are invited to join me and people all over the world to practice, for 30 Days.

Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm.

Work your body, open your mind, and return to your heart.

You’ll get a workout, you’ll gain awareness.

Be prepared to not only see, but feel massive results.

Practice paying attention building muscle cultivating joint stability improving body function increasing clarity of mind stimulating stagnant energy resolving stress tuning into your natural rhythm relaxing enjoying having fun

It’s free. All of it. No catch. No expiration date. Go to to read all the details, dedicate and SIGN UP!

Share with your friends and family over the holiday! Get everyone involved! The more people practicing yoga, the better.

88 comments on “Dedicate - A 30 Day Yoga Journey”

  1. Thanks Adriene!
    I really admire your courses .. i’m Following now quite regularly for almost two years
    And it has become likely my regular routine.
    I have learnt a lot, to pay more attention to my body’s reactions my emotions and feelings!
    I’m long time trained gym addicted , lifting weights for more then 30 years made my body quite strong even thought I’m 60 now but I definitely needed more awareness in the movements and I have gained much more flexibility
    In other words YOGA!!
    I love to see you posing on the screen, love your jokes love Benji.
    please keep doing this .. great work !!!
    All the best for the year 2019
    Love from Milano


    1. I love doing yoga with you Adriene! I find myself at the end of a yoga session that I have done on YouTube with you with a grateful heart! Thank you for making this available to so many around the world. You contribute to making this world a better place to live. Thank you for being you!!


  2. I am totally looking forward to this 30 day yoga journey. It will be the first time I started in January, so I am already focusing on the expereince.

  3. I am so excited to start this 30 day journey. I did the 31 day Revolution and learned quite a bit and with all good intentions I was going to do True but time seemed to slip by me this year. I have decided to focus on slowing down this year and really enjoying every day and moment I have here on this earth. Thank you for providing these journeys. You are uplifting and give off great energy! Thank you again.

  4. I'm ready! I started last year with true and have been practicing with you for a year now! This is the longest I have ever stuck with any exercise routine in my life, by about 11 months. I love yoga with Adrien, and it has changed my life. I'm 56 and feel so much better. My hips started working properly after just a few days, I'm stronger now, and my shoulder are quite a bit better but they take a long time to open I guess so I'm still working on them. I'm really looking forward to dedicate! Thank You Adrien!

  5. I started Yoga with the "True" journey a year ago and I am so glad I did. It truly has changed me and how I see my body for the better, so I can't wait for the upcoming journey. Thank you, Adriene! <3

  6. Can not wait to start. This will be my second year doing 30 days with you. I have also tried to follow your calendars all year. You truly inspire me every day and my daily practice has made me stronger and feel fantastic. Thank you so much and see you on th mat soon. Happy New Year!

  7. Looking forward to start.
    I wonder if you could make your videos Closed Caption (CC) available in additional languages ourside English. Spanish is what I need. I have family in other countries that will benefit from this.
    Thank you for all the work you do.

  8. I am signed up and ready! I have been following you and your videos for over 4 years. Love them! I LOVE my at home yoga practice done almost daily. I turned 60 this last summer and feel awesome because of you and yoga.Thank you!!

    Deb in Idaho

  9. A friend introduced me to you last spring. I had just had my third baby and was new to yoga only just started with prenatal yoga with my last. I have enjoyed playing older challenges but I’m so excited to be able to it this year for the first time. Thank you for all you guys do to put this on.

  10. A year ago I discovered yoga with you and did True. A year on I do yoga every day . I’m sooo looking forward to to this!

  11. Hi I have been following you since I did the 2015 30 days of yoga on youtube aboute 2 years ago. I felt so empowered after doing yoga. The last year has been with many ups and downs for me, so this time around I know the 30 days of yoga is going to make me realign with myself once more and get back in balance. Thank you so much Adriene for doing this all for free for us. Namaste

  12. Hi everyone
    Discovered your original 30 Day programme in the Autumn, Adriene, after a very long coastal walk in the SW of the UK left me with plantar fasciitis (now healed thankfully) and restricted in what I could do. I've never done yoga before but have loved the practice. Thank you for the very engaging way you guide us and for all the encouragement.

    I'd like to wish everyone a wonderful 2019 and I cant wait to get started on Dedicate.

  13. I have faithfully followed your terrific yoga programs for four years now, and I practise every single day. I always look forward to your New Year programs, they are fantastic!
    Thank you so much Adriene, blessings to you x

  14. I am considering joining, will you be giving tips for those of us who have health issues. Things that prevent me from sometimes doing a full pose. (I have frozen shoulder that is starting to get better.)

  15. Thanks so much for this gift! I too have followed you for several years. I think this will be my 3rd "30 days of Yoga" for January. After January I do my best to see you everyday using your posted calender. I am so greatful to have learned about you and follow you!

  16. 2018 was a big year for me. I was an avid runner but in the spring of last year I realized that running was hurting me. The pain in my hip joints was so bad that sitting and even standing caused pain. I knew I had to take a hiatus from running and that's when I stumbled on you, Adriene. I started with 30 Days and then from there, I completed Yoga Camp, Revolution, and True--all in 2018. I am so excited for Dedicate and to continue this journey with you! Thank you for making my body not feel so much like a prison. Namaste!

  17. I am so excited for this challenge. I have followed you for the last 3 years and your videos always motivate me to hang on and keep going, eventhough it's really hard to squeeze in a practice sometimes. And I really feel getting stronger and the poses becoming easier every single time I try. Since I am on the road a lot and don't have regular internet connection I would really love to have a downloadable version - as the years before- so I can always practice and also support you somehow. Keep going and making people's days so much happier, healthier and more mindful. Namaste!

  18. I love yoga with Adriene!! I do a lot of running and other cardio during the week, so I usually work through these '30 days' programs over several months on the weekends. I think I'm going to try to stick to the 30 days this time. Thanks Adriene for all the great work you do!

  19. Thank you so much for your calm, down to earth teaching style. I have been struggling with PTSD, depression, anxiety and an eating disorder for years. During my last treatment stay for a suicide attempt, I loved the mindfulness practices and yoga. I find it hard to find a reason to push play when I am at home alone, and usually end up distracted in the past in my mind. Your calm voice had me in tears every time you brought my mind back to the present, so thank you. I look forward to doing this journey the next 30 days.

    1. Hugs to you Sara. I'm glad you have found yoga to help you with your incredibly difficult struggles. Choosing to be good to yourself is such an amazing gift. Just keep going! You are more than worth it!

  20. I was looking for a yoga program and by chance ran into your Dedicate 30 Days program today. I have never followed a YouTube program before and feel pretty lucky to have found Yoga with Adriene. I'm really looking forward to the next 29 days! Thank you from Canada!

  21. Hey everyone! I'm completely new to yoga, overweight, but wanting to start a practice for body and mind. I've done a few of Adriene's practices, mostly from the 30 Days of Yoga series. I was up to Day 3 but yesterday I discovered Dedicate. I did the first day of that last night. I'm wondering as a newbie which program I should continue. Thoughts?

  22. Spent Christmas in the Texas Hill Country as well. Enjoyed the mornings and evenings. Did some yoga with you as well while there. Am enjoying my 30 days with you exploring different ways to stretch and connect. Why is breath so important other than oxygenation?

  23. Day 5 was really fun! I love watching Benji enjoy the huge window behind you 🙂 it was also great to see him steal part of your yoga mat this morning! You've added a lot of joy to my life since I started following, thank you for being such a generous person!

  24. I find Adriene very calm and I love how she know always what you are feeling. I suffered from anxiety and stress and tension and with doing 30 day challenge it has made me feel no anxiety and I look forward to her yoga every day. You are amazing Adriene and you make me feel like myself again.

  25. Dear Adriene, thank you so much for this wonderful journey! It makes my days better, so I'm a big fan already! All the best from Bucharest, Romania

  26. Hello Kula SO I’m on my heels then I’m leaning forward and a little more and a little more and what the heck I am balanced (albeit briefly) on my hands. I started to giggle so breath went out the window but holy frog pose! That was such a surprise! What a wonderful way to start this day - thanks Adriene!

  27. Thank you, Adrienne, you are saving my life a little bit. I tried to do this last year and found it unappealing, went back to yoga on my own. This year you seem much more spiritual and self-aware, which has called me in. Love the quotes, your wise words, the intention and focus each day. And then Bob Dylan too! I am in the right place and the right time for the magic, the spirit to shine on and in. Namaste.

  28. Congratulations on your nearly 9 million views Jan 2nd.
    It does not surprise me. You are amazing !
    Thank you so much for sharing your light with us and helping us to shine a little brighter too.

  29. Dear Adriene,

    You totally changed my life. I almost do Yoga everyday with you. I have completed all series of your yoga practice.
    I will travel to Austin early next month, I am not sure if I may join a class with you in person for a few minutes. I bought your class on Commune and saw you practice & teach lots of people, it must be a very fun thing by doing that.


  30. Hello, I started your yoga courses when you did the first 30 day program and it was great. I just started Dedicate and really admire the emphasis on breathing and being aware. which I hadn’t really done in a long time. Since beginning Dedicate, I’m more aware of my breathing and my body wherever I am, not just while doing yoga. I’m a fan for life.

    Thank you!

  31. I am 56 years old and easily 56 pounds overweight. I know the value of exercise, but have always felt like a failure at it. Adriene, I must tell you how much I am loving this Dedicate journey with you! Often when it ends, I want to keep going (not an experience I have EVER had with any other form of exercise!) I feel so at peace and relaxed. You make it so that I don't feel shamed because I'm stiff or my belly gets in the way of certain movements, you just say to do what I can and I feel valued and accepted as I am. In just these few days, I feel more flexible and my balance is improving. The biggest gain, however, is how I feel about myself! I cannot thank you enough!

  32. My pug, Penny, and I are loving your videos! Not just this dedicate series, but all of them. You’re my go to gal for my at home yoga practice. Keep up the great work and thank you!

  33. I was so excited to start this challenge and on time! Turned out I couldn't start until this morning.... due to bad allergies in the Texas Hill Country... Noticed you filmed from the Texas Hill Country.... I'm from Hunt... bet you know where that is !!

    Love your smile and heartfelt kindness! Iam new to yoga, so hoping it will make me strong and lean!

  34. I've been a fan of yours for years, and a part of Dedicate since day 1. I am about to get on my mat for today's practice, in fact.

    I just wanted to say thanks, as always, for making the amazing, inspiring content for us all that you do.

    And I am typically emotionally impacted by your daily messages. Happy, sad, uplifted, etc. But always impacted. I just read the new year's mail that went out today, and kept it together right up until "Breathe like you love yourself."

    And that's when the tears came. You rock, Adriene.


  35. Hello,

    In trying to access the FWFG KULA mentioned in the emails I've received for the Dedicate 30-Day Yoga Journey, I've filled out the form at several times to get an invitation to the community and haven't gotten anything back (not even in my junk mail folder). What's the secret to getting in? Thanks in advance for letting me know.

    1. Hi Carolyn! I just checked on this and a welcome invite was sent but since you didn't get it, Sarah will be in touch with you today to get you in! See you soon! 🙂

      1. Hi Katie! Thanks for checking. I still haven't received anything. Nothing from Sarah, either.

  36. Hey Adriene!

    I’ve been following your channel for about 2 years now, and I love it! Yoga has definitely been a big part of my life and I hope to keep growing with it.
    On that note, I have recently developed a ganglion cyst on my wrist. Meaning, anything involving my wrists has become incredibly difficult and painful (and will continue to be so for a while until I have it removed and through recovery). Do you have any advice for how to deal with this?
    I’ve found myself having to stop practice and go into Child’s Pose to recover often, and wear a wrist brace after practice. Any advice is welcomed! Thanks so much for everything you do!


  37. Thank you, Adriene! I loved how you integrated the movements from the first four days into such a lovely, workable and foundation-focused flow. SO diggin' that arms out the sides, over the head into shark fin/beachball sequence. You are a brilliant genius! oxoxo

  38. There are times when things happen as if they are planned by a higher power. I am in transition after a four year quite complicated relation. I was mentally prepared for a new start. But my local beloved yoga guide has moved away, so here I was on the small island of Åland, just between Finland and Sweden, with a longing heart. And - from nowhere - your Dedicate 30 days was shown in my FB feed. I have not heard of you earlier.
    And it was just crystal clear for me to join. I can take the time, I have the desire and the focus for a new start, I am prepared for deepening my inner self and listening to my heart.
    So - thank you! It has partly been a challenge for me so far, as I have mostly done yin yoga and restorative yoga. But I feel my body and soul smiling every time I sit down and open the link.
    I look forward to the challenges and I am so glad I can participate.

  39. Good morning!!
    I would like to begin by saying how much I enjoy doing Yoga with you. I have turned many friends on to your channel. My daughter and son, Izabella 12 years old and Jaxson 10 years old, are also big fans.
    I recently had a hysterectomy and bladder repair surgery. The recovery period is long (due to the bladder repair) but I have been cleared for light stretching and can resume some yoga in two weeks! What would be some safe, gentle poses that do not stress the lower and upper abdominal muscles? Do you have an existing routine available on your channel?
    Thank you for all you do,

  40. Thank you son much for this 30 days journey ! Indeed it allows time to get to fondementals and take time for itself.
    I love your bideaks and how you present and explain toga, I learned so much.
    Thank you for sharing all this, for your energy and kindness.
    I wish you a wonderful year and look forward to continue practicing yoga with your guide and wisedom.
    Thank you so much !

  41. First of all, I have been doing Yoga and Pilates for a few years as a supplement to my dancing, but I often felt unsatisfied by Yoga, so I mainly stuck to pilates. This past year (2018), I was looking for online videos to exercise to in order to keep up my strength and condition. I am so glad I found your videos and have been consistently doing at least one video just about everyday. Thank you for continuing to provide your guidance in 2019. Your work has really strengthened my respect for Yoga and it has transformed my dancing more than any other cross training I have done.

    With that said, I was hoping you could do a video that focused on strengthening the feet, hip flexor, and calves as these are really important muscles for dancers (and others), but I also feel that calves and feet strength are ignored in a lot of exercises and practices. I hope this gives you some inspiration for a new video!

  42. Hello Adriene,
    First my husband and I would like to thank you! I am 60 and my husband in 64 and both in pretty good shape. However we started feeling a bit off balance with some aches, pains, and stiffness..the usual or so we thought. We decided in March 2018 that we would begin your daily yoga practice just for 30 days and see how we felt. Thirty days turned into 60, then 90 and has continued to the present day!
    You make us both feel extremely comfortable with where we are and the options we have with the poses and your encouraged challenges to do our best. It is our daily meditation as well.
    We feel much more flexible, centered and certainly much stronger. You are right. With practice you will be able to do things that you were unable to do previously.
    Thank you for all of your hard work making this available around the world.
    God Bless You,
    Lisa and Steve
    PS Your DEDICATE series is amazing!

  43. What can I say, but thank you! You have been an inspiration even to learn another language
    I'll keep trying because I'm dedicated

  44. Hi Adriene,
    I just want to whole-heartedly thank you for this wonderful yoga practice. My friend invited me today to join with her and I am so so glad I did! This is exactly what I need in my life right now to help me be a better version of myself. Since having a baby 5 months ago, I haven't taken the time to dedicate to yoga practice and my body, mind and spirit have suffered because of it. I am so excited to stretch, meditate and share this amazing practice with this community. Thank you!!!

  45. The 'Only You' email arrived to my inbox at 8.15pm Sunday, and I completed Day 11 the same morning. For as much as I have enjoyed the last 11 days, I have also had moments that have challenged me and those that have supported me. Each day I learn something new about myself and each day I look forward to what I will learn that day from the sequence. Grazie Adriene for giving your gift to the world.

  46. Much appreciate all of your amazing work with love ! I generally practice daily but this helps me set a standard for my whole year in advanceI love the way you help bring joy and excitement to your classes it makes it a pleasure to practice with you every time Would love to practice with you if you ever do a trip to Australia With hope and gratitude Namaste Clint

  47. I am pretty new to Yoga with Adriene, about 2 months. I am so thankful I found her YouTube. I've been able to stay day for day for my first YWA series, certainly not without challenges, especially yesterday. I was really wobbly! Everyone has an incredible story and i'm inspired by many of the ones I read. I never thought I would be able to accomplish what I have. I'm one of the millions with chronic arthritis in most of my joints and was struggling to move and feel good at 58 years young. Can I just say that is in my past. I feel like a new person each day. If you have any doubts, or someone you know is not convinced, just give it a few days of "Dedication", with a full hear and mind and you will believe! I love Adriene and cannot thank her enough for changing my life and making me take a little time every day! I will definitely return to Dedicate throughout the year. Namaste to you all!

  48. I read your email today that started with this quote: Don't be satisfied with stories, how things have gone with others.Unfold your own myth. by Rumi. (Jan 13, 2019)

    Today was not a good day and many thoughts and possibilities entered my mind about my future and how to proceed. Even those that no one dares to speak. Your email proved it's weight in gold. Thank you for opening a door for me at just the right time. I will keep your communications close from here on.

    I wish you calm peace and happiness.

  49. My husband and I tried to do your 30 day program at the urging of our children. We are retired and have the time. I really like you and I really like your program, but we gave it up after four days. It was way too much talking. We really wanted to get more exercise and not have to listen so long to the meditation part of the program. If you could make it a little more active, we would give it another shot.

    1. Diane - if you can stick with it a little longer than the first 4 days - it gets moving. There are a lot of beginners participating that Adriene helps get set up in the beginning and then she moves on with some good flow days, core, etc. I really suggest trying to hang in - and you can always fast forward!

  50. Hi Adriene,
    I just wanted to drop a note to say how grateful I am for coming across your videos. I first found you on YouTube when I was searching for yoga to help with grief when I lost my father back in November. I have found my comfort and solace in your teachings & I always walk away feeling happier and lighter which is a wonderful thing for me, especially with my grief.
    So again. Thank you.
    Alice ‍♂️

  51. Safe and happy trails--on your current trip and always.
    Your work is so valuable to so many of us and your example for others is a part of that.
    This is my 5th annual challenge with you and I appreciate your videos all year long. I feel sure that your efforts (and the ease I find in relating to your style and personality) are adding great value to my retirement years, keeping me able and motivated to pursue my volunteer efforts, gardening and a little travel. (I selfishly hope that you will not allow success or any "experts" divert you from your own wisdom. It "ain't broke".)

  52. I am an absolute beginner ... I am 45, I had a stroke and I have been barely moving for the last year. I love the format and the way your course looks, but now that I am healing I tried your course and the first video I FAILED. I have started with a 7 minute video that was designed for older people in rest homes, I was able to do that, now I am working on stretching courses. I am goign to try to come back to this when I can. Are there any recommendations for someone like me? I am getting stronger and I can feel the flow I want to do this.

  53. I’ve been feeling super anxious after the yoga, so I decided to stop. Any advice on grounding?


  54. Hi Adriene, I started doing yoga because of you 2 years ago. I took a long break in the past 6 months and now that I'm back with these 30 days, I can't believe I ever stopped.

    You make me want to be a better person 🙂

    Lots of love from Germany,

  55. Thank you for your e-mails. I have been following your videos since September 2017. I am a runner and in August of that year I suffer a sprain to my ankle and I was not allowed to run. Yoga became my escape and I fell in love with it (having tried it before with not much luck). I am back to running but mix my workouts with yoga and it has given me more flexibility and strenght as well as this feeling of loving my body a lot more than I used to (it still looks the same, but I appreciate it a lot more).

    I started on time (January 2nd) the Dedicate practice, but only found out about the e-mail when I found you on instagram. I am sure you get a lot of e-mails everyday but if there would be a way to get me on the list of the e-mails for the actual date when things started it would be great. If not, there is not problem. I still read them and get inspired.

    Thank you for everything Adriene, yo have helped me with so much, you can't even begin to imagine.

    With love,

    1. Hi Mariana - the way the emails are set up, everyone gets them depending on when they signed up. There is a place you can read them the day they go out and that is the FWFG Kula which you can find here: We have a special Dedicate "Room" there that you can join!

  56. dear adriene,
    i dont really practice yoga, i stretch here and there or do a couple of head swirls, but i watch your videos cause even that relaxes me (believing for years that one day it would turn me into a yogi)
    i just wanted to say : thank you! for the effort, for the kind words and support and for making us all feel unique.
    take care,

  57. How did I not know about this wonderful woman on Youtube until now? Just started a week ago and after only 4 days, I got my mojo back! I’m not kidding. I actually thought libido was over. Thank you for all you do for so many of us, (((Adriene)))

  58. Amo mi clase de Yoga con Adriene... Recibe un abrazo con mucho cariño y gran agradecimiento por compartir la clase conmigo…. desde El Paso Tx

  59. Hey guys... this is my third 30 day yoga journey with Adriene and I’ve been a huge fan... but does the talking every stop? I’m on day 2 and have actually just had to pause and walk away from the video because I can’t take it anymore. In past videos, sure Adriene is chatty and I love that but this is... intense 😀

    If the series continues this way, I think I’ll give it a miss and enjoy her other videos but if it calms down after a day or so I don’t want to miss out!

  60. Hi Adriene!
    I like your video, you have a soft voice and you're also beautiful, not just beautiful on the outside but also on the inside I can tell. So nice of you to share videos about yoga. -Mindy

  61. I'm a great fan of your videos - you've been a wonderful influence in my life and in my yoga journey. I do find that in some of your videos there is too much talk - and it distracts from the physical flow experience.
    I wonder if you would consider offering a lengthier video with less verbal content - although basic instruction and guidance is definitely appreciated. Thank you Adriene!

    1. Love the idea of the 30 day challenge, and love Adriene's energy in her video's however I was struggling to enjoy the practice with the high verbal content. It pulled me out of focus a few times.

  62. I am a newbie to yoga. I have found your videos to be my favorite. Thank you so much, your a great teacher! Now it's adriene for now on!

  63. Adriene,
    I am 68 years old, in good health, but not flexible at all. I have almost completed the Home series, motivated by a slight injury to my hip. It has alleviated most of the discomfort and I am enjoying it very much. I am looking for another series to follow this one, but I am a beginner. Does anyone have recommendations? Thanks!

    And thank you, Adriene, for excellent, patient explanations and demonstrations for this of us just beginning. 🙂

  64. I found this wonderful site and this inspiring experience as I'm on day 17 of 30 day DEDICATE series. First time I've ever stuck to an on-line class. Am SURE it's because of Adriene's accessible, fun & skillful style. She is so authentic
    Shared my experiencing with 20 friends and some had become fans in prior years

  65. I am really sad that I cannot access the videos for Dedicate from your website. I have to go onto You Tube. This is a shame and for me off putting.
    Are we able to access them on the website again anytime?

  66. Thanks so much Adrienne.
    Your yoga you tubes have helped me get over covid and changed how I walk, my posture, how I breathe and more I am sure.
    I am so grateful.

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