Yoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body. This short sequence can be repeated to build strength in your mindful core and trim belly fat.
It will also inspire awareness through the entire body and spine, helping to alleviate back pain and improve overall posture and body awareness. Rest your knees on a blanket or towel if you need to, and take your time!
Repeat this sequence as many times as you like and be sure to rest in between.