Welcome to Dedicate Day 20!
I could not be more inspired and proud to share this journey with you!
Your practice today is a strong 20 minute Vinyasa yoga session to help you lean away from mental chatter and to help you trust your instincts.
Be sure to read today's email! Let us know how you are feeling and what you are noticing in the comment section down below!
Can’t see the video for this one
It should be visible now Paula. Enjoy!
Very good, would like to practice each day whilst on holiday
Help! Where's the video? Loving my daily yoga but there's no video!
It's here now Rebecca! 🙂
Hello, i have really ben enjoying these yoga practices with you! However I could not get todays video. (Day 20). Any suggestions?
Hi Pam - it's up on YouTube and the Membership. Hopefully you've found it by now. 🙂
Thanks Adriene, I loved this practice.
Mama bear peeling up had me in stitches, lol!! Got serious and present after that and good thing too because that session moved fast!
I am strong... I am brave ... I am ... I am invincible! <3
Words can't express how much I appreciate you sharing yourself and yoga with me, Adrienne. Thank you.
Loved this one! Thank you!
Love this! Feeling stronger and longer. 🙂
Around 9:47 (I think it was), I had trouble straightening my front leg. Does anyone have any tips on what to do instead or how to get there eventually?
When I finish Dedicate, I'm going to start Home. I love it and it's changing my body. When I whispered "you're brave" today, I cried with joy through the rest. Thank you!
I just want to say thank you to Adriene, laughing with her can really make all the difference in a day, along with the yoga of course!
Thanks so much for this beautiful yoga lesson today. I feel so much better now!