Today’s message could just shift… everything.
Building on yesterday’s practice, today’s session invites you to bring your willingness to uncover authenticity.
What if we were able to work in a way on the mat where we are completely able to surrender to the results?
Can we work hard and disciplined to create a strong healthy body… in a way that we are not attached to the results?
My body changed when I learned the powerful practice of SURRENDER.
Drop your attachment to the outcome. Be in the moment and have fun.
Practice - Yoga.
Today’s message will shift, everything…
I hope you enjoy!
See you on the mat!
Your Friend,
Adriene
PS: Here is a detail of the back of our TRUE shirt. They are on sale now through 2/6 and will not be in the shop after so place your order soon! xoxo
PPS: Here are your practice lengths! You are doing GREAT!
Thank you for this. It’s incredible how much is being revealed off mat. Thank you thank you thank you. What a gift you’ve given so many.
I didn’t re rive today’s email - how do I keep getting them?
Thanks again. M
In days like these I just cry when feel totally connected. Luv it
What a great shirt! Perfect for the current zeitgeist!
I cannot wait for each morning...
to find a new practice,
As I roll out my mat...
I am always ready for time well spent
with Adriene
Namaste
My daily classes for the 30 Days of TRUE stopped in day 6. I have been following them on You Tube, but would appreciate having them sent to my email again. Thanks so much! I do not want to miss any part of this fabulous experience with Adriene!
Muchas gracias from Mexico, really really love what is said and done here
I'm writing you from Shanghai :).
Is the second year that i follow the 30 days yoga practice and I'm so so grateful for it! You help me a lot!
Thank you Adriene :).
Manuela
Love this practice SO much. I was surprised, however, that in the past few videos you've started to mention weight loss as a goal here. It's so nice to come to this space and NOT have to focus on weight loss/diet/fitness culture so just a thought to keep weight loss OUT if it's not a yoga for weight loss.
I love your videos and really enjoy the practice. I have a long way to go, but my body needs the stretch and work. Thank you!
Dear Adriene,
You are Amazing and I totally in love with your practices.
Continue with your great work.
It is the end of 2020 and what a bizarre year. I thank Adriene and her body of followers for this important way to shape each day. Certainly each one is not perfect, but there is a kindness and fervor that I find exhilarating, and oh, how important that is.
Hey, I am 72 and that is not as old as you might imagine. Been doing "an Adriene" since late March, every day. Thank you greatly and love
Really enjoying True. It’s definitely helping with my flexibility. Thank you.