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7-Minute Yoga Boost

7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate and balance it all out. Boost your spirits, boost energy and boost confidence with this Yoga Quickie. Let me know how it goes down below!

13 comments on “7-Minute Yoga Boost”

  1. Adriene thank you for this...I'm having a terrible sick day, but I was able to do this and do SOMETHING to make me feel like less of a lump.

    Any chance of a downloadable version of the quickies? Time is a big barrier to me being able to try and do anything daily...I don't always have the energy for 20-30 minutes even when I have the time. But 7-10 is so little...

  2. This truly provided a quick burst of energy to get me through dinner prep and beyond. Thank you.

  3. YUM! Adriene have you heard of davidji? he's my guru! davidji. com check him out!
    thank you for all you do for human kind.
    every day and in every way, I get better and better.
    xx B

  4. Thank you very much for your videos! I do at least one every day and it makes my life so much better and my mind so much calmer. Thank you.

  5. I am loving these quickie videos! I'm actually doing more yoga, more regularly with them. Thank you, thank you, thank you, Adriene!

  6. Thank you! Thank you for helping me stay consistent in my yoga journey which has started and stuttered for years. I completed the 31 day Revolution a couple weeks ago. Veered off on other videos of yours but have had a regular, consistent daily practice since January 2nd. This IS a Revolution! I love your videos, I love learning from you. I look forward to my time on the mat. I love the strength I am building and noticing. Please keep up the excellent work and encouragement to all of us out here. Thank you and God bless you!

  7. Hi Adriene! Thank you so much for the awesome videos & for sharing your wonderful personality with us! It keeps me coming back to the mat everyday for practice. Will you please consider coming up with something for people who are restricted in some way?? Like a practice that can be done in a chair? A dear loved one of mine is older, overweight, & has physical restrictions, yet is very interested in getting healthy & also doing some yoga. Thank you again & have an awesome day!! Love & Light❤️✨

  8. Hi! Just wondering if the Boost and Chill on the subscription site will ever be available to buy for download? Thank you!

    1. Holly, do you still see a black screen? When I check it on this site and on the YouTube channel everything looks fine to me. Hopefully you can view it now too.

  9. Thanks, I needed that confidence boost! Was feeling down today, but now I feel ready to get back up and get going again 🙂

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