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7-Minute Bedtime Yoga

This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved!

48 comments on “7-Minute Bedtime Yoga”

  1. Thanks for this quick bedtime sequence! I love your two previous bedtime yoga videos too. I appreciate when you post short videos (less than 10 minutes) because it is very difficult for me to find a lot of time every day to practice yoga. You are so right that a little goes a long way! I especially love your gentle and restorative yoga videos; they always help to relieve my anxiety and brighten my day! Love you!

    1. I love both of these sequences as well. I try to make a yoga class once or twice a week. When that is not possible, I enjoy doing these type of sequences with Adrienne. They are great!

  2. This is a great sequence. I love that there is a short morning and a short evening routine. This way I can start and end each day with a simple routine while still getting in my normal 30-60 minute practice. Thank you.

  3. Thanks so much for posting this routine, Adriene. I've been working 12 hour days this week to try and get our youth theatre production on stage, so it was just what I needed to help me relax and wind down last night. You really are a life saver <3 Namaste!

  4. Is there a way to download these free ones? I have to do it where there is unlimited data, as I can't stream videos at home. Happy to purchase the morning and evening ones like I did the Revolution videos.

  5. Hi Adriene! Is there any chance Viva La Revolution will be released for purchase at a one time price, like Empower and Reboot, rather than only by subscription?

  6. Dear Adriene!
    Thank you for your regular emails! They always make me stop whatever I was doing and inspire me to breathe or even do a short yoga session (hope that makes sense... my english is not that good).
    But I have a question. I am pregnant and I wonder if I can still join in on your yoga videos?
    Thank you

  7. Hi Adrienne I was enjoying your videos when I discovered that my hiatal hernia would prevent me from doing anything upside down. Is there a way to assemble a practice entirely composed of right-side up Poses? I'd love to keep doing yoga but I needed guidance

  8. Adrienne:

    After a couple of cardiac surgeries earlier last year and several medical issues in recent months, I have fallen away from a much beloved, daily yoga practice.

    For quite some time now, I've been trying to talk myself into returning to a daily practice (or any practice at all). I just haven't had the energy, though I know yoga has always increased my energy levels.

    I get your emails regularly, but this morning's email really struck me and I actually took the time to read it. It was just what I needed. I got up, put on my yoga clothes and unrolled my mat.

    I know that email went out to thousands, but it was just what I needed today. Thank you.


  9. Hi A.! Restarted the RevolUUUTIOOOON!!! WHOAAA! heheheh, soooo good...
    Before bedtime tonight I'll definitively have to try your bed-time practice...
    Hey! I almost did a crow pose today....probably looked more like a floating toad...but lots of love to me for that! And for you for giving my so much strength and flexibility back! Best Yogi(-bear muahaha) ever!
    Big hugs from Italy!

  10. Finding your Revolution 30 day yoga was exactly what I needed right now. Each day your words & teachings speak appropriately to the path I am on. Your humor and self efficiency are so welcome. Having a yoga insructer/guru to greet me each morning in my sunroom is a blessing indeed. Thank you fot all you do & all you offer.

  11. Thank you SO much. I am working on my stretching as I always go go go and work out and lift and forget to stretch and foam roll - that is SO important. I've been looking for night time stretching and yoga so this is perfect! Thank you!

  12. Lovely yoga practice! Thank you, lady!
    Make some more practices that calm the nervous system, please. I enjoy it!

  13. Thank you so much for your email today. Your words were exactly what I needed and have lifted my spirit and soul (which were hiding under the covers) back to feeling and thinking positive again.
    Lots of love.

  14. Hi Adriene, my sister and I have just taken up yoga and we incorporate some of your routines when we exercise as warm ups and cool downs and we're loving it, thank you. We'll use this bedtime one as a cool down as it's just the right length and will keep an eye out for a new one for our warm ups. Sending you love x

  15. Loved the 30 day practice last year, the Yoga Revolution 31 day practice, and these short practices are like delicious lil bonbons. Thank you for the gift of sharing your practice and the community you nurture.

  16. these videos are awesome - I love them! Although I should take the time to do longer sequences - and I do when I go to class! - it's just so fun to do a 5-10 minute practice and know you've got it covered! Thank you for these, Adriene! Namaste

  17. Thank you for sharing so much of yourself to help us move forward in our practice and daily lives.

  18. So happy to have found you - love your style & whole practice of yoga!
    Love & Light Adriene always .....

  19. Do you have a face yoga routine? My internist recommended it abut I can't find online

  20. Thank you for your love and dedication to your community, Adriene.
    I'm still slowly doing 31 days of yoga Revolution while recovering from pregnancy and birth. I've followed you for a while now and I'm specially loving the core and pelvic floor practice these days. However, I find myself a bit confused sometimes about when to really apply pressure on pelvic floor or Kegel exercises during the practice. If you could shed some light on the matter in one of your next videos, would be great for all these mamas or women in general!

  21. Adriene - you are a dream. Thank you for everything - your yoga videos, your beautiful spirit and your encouragement to be my best self. A friend introduced me to your videos about 2 months ago and my life has changed in such a wonderful way. I took my first yoga class in the 80's but I still consider myself a beginner and I enjoy practicing with you in my living room or going to a friend's and practicing with you together. I especially love when you make a little mistake sometimes as it always makes me smile. I'm so glad to know you. I now have more love and light in my world. ❤

  22. Hi Adriene! Your work is incredible! I would love to project your videos onto an outdoor screen and have a "yoga in the park" group during the spring and summer, free of charge for residents of our Borough. Please contact me to work out the appropriate way to give you credit. I would love to start an Adriene fan club in Edgewood, PA! Your videos are so helpful and great for people at all levels of yoga practice. Please let me know the proper way to obtain your permission for our group. Thank you so much - your practice is inspiring!

  23. I have been sick over the holidays and into the new year, and have been saving all the 31 day Yoga videos and will start going thru them soon..thanks for all you do.. Dave

  24. Adriene , I am so glad I found your yoga videos. Being someone who suffers with fibromyalgia and migraines, your videos are exactly what I need! Thank you 🙂

  25. You are so kind in sharing your gifts. I am a senior on fixed income and your generosity allows me to keep fit, limber and energetic enough to keep working and a enjoy better life.

  26. Thanks for the positive comments. I love you and your mission that brings joy and hope. Bless your heart.

  27. Hi Adriene, I love your yoga videos! Even when it seems impossible to do some yoga on a busy day, I go through your videos and always find something that fits in my schedule 🙂

  28. Hello there Adriene, I was lying in bed feeling sorry for myself with the flu and wanting to feel better. I wasn't able to get on the floor but did everything on my bed instead. Feeling relaxed and loved. Namastē! Thank you so much!

  29. My days are really stressful,I have been trying to find ways do look after myself from home.I have and 87 year old mother at home with me and my brother has Cancer appointment. I'm unable to go out to do classes so this was just what I was looking for something easy that u can do by myself.tjank you so much

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