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6-Minute Post-Workout Yoga

02/27/2017 By Yoga With Adriene 2 Comments

This 6 minute Post Workout Yoga practice is a perfect opportunity to check in with the breath after a workout. This full body 6 min video is just what the body needs to stay healthy, happy, and injury free after a class, a combo, a training, time on the trail, or a good run! (It is also a great video for when you just want a quick check in with your breath anytime.)

Create sustainable workouts and a long lasting love relationship with your body by taking time to cool off, stretch, and restore. Balance it out in under 10 min.

You got this!

Filed Under: Free Yoga Videos, Yoga Quickies

Reader Interactions

Comments

  1. Robert Marwick says

    03/21/2017 at 12:28 am

    Great !!

    Reply
  2. Lindsay says

    04/21/2020 at 9:59 am

    thank you, Adriene 🙂

    Reply

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