This 6 minute Post Workout Yoga practice is a perfect opportunity to check in with the breath after a workout. This full body 6 min video is just what the body needs to stay healthy, happy, and injury free after a class, a combo, a training, time on the trail, or a good run! (It is also a great video for when you just want a quick check in with your breath anytime.)
Create sustainable workouts and a long lasting love relationship with your body by taking time to cool off, stretch, and restore. Balance it out in under 10 min.
You got this!