This 6 minute Post Workout Yoga practice is a perfect opportunity to check in with the breath after a workout. This full body 6 min video is just what the body needs to stay healthy, happy, and injury free after a class, a combo, a training, time on the trail, or a good run! (It is also a great video for when you just want a quick check in with your breath anytime.)
Create sustainable workouts and a long lasting love relationship with your body by taking time to cool off, stretch, and restore. Balance it out in under 10 min.
You got this!
Great !!
thank you, Adriene 🙂