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5-Minute Morning Yoga

02/06/2017 By Yoga With Adriene 38 Comments

5-Minute Morning Yoga With Adriene. Don’t have a lot of time? Take 5 minutes to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!

Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long way!

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don’t always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.

5 min to show up and check in. Enjoy!

Filed Under: Free Yoga Videos, Yoga Quickies

Reader Interactions

Comments

  1. Kellie says

    02/06/2017 at 5:35 pm

    Thank you for your gift Adriene. The last 4 months since I found your practice has been eye opening. I work with children and heard on one of your videos that you taught yoga to kids at one point. I’m wondering whether you could consider creating a series of short yoga videos to be implemented in the classroom? It would be a fantastic addition to the mindfulness practices that are taking over contemporary education.

    Peace x

    Reply
    • Ina says

      02/12/2017 at 8:44 am

      I second that, that would be fantastic!

      Reply
      • joann says

        02/14/2017 at 11:17 am

        me too! I know that others have had success with yoga. I just don’t know where to start without being boring. help please!!

        Reply
    • Sonya Mehta says

      02/12/2017 at 12:54 pm

      +1!!! I’m a public school teacher and I work with a lot of students who have been exposed to trauma, and though I’ve found lots of books and card decks with yoga poses, I haven’t found a good video series to use with my students. I would love if you were able to create that.

      Reply
    • Becky says

      02/19/2017 at 10:55 pm

      I really hope Adriene can help with this, but in the meantime I was just wondering if you have seen Go Noodle https://www.gonoodle.com/ ? My daughter’s teacher was using this in the classroom last year, and there are short videos for all sorts of things from high energy dancing to guided breath meditations and short yoga sequences. My daughter loved it, and still likes to do it at home. We sometimes do the relaxation videos and breathing meditations together before bed, and I’ve been known to be talked into doing some of the bouncing about high energy dance routines – which usually make me realise how unfit I am!

      Reply
    • Jaylie says

      01/21/2020 at 6:33 pm

      I love her yoga videos

      Reply
  2. lewerentz says

    02/06/2017 at 8:47 pm

    Wow, this is really quick ! πŸ™‚ But nice; a good addition to you Day 5 of Yoga Challenge.

    Reply
  3. Lorna says

    02/07/2017 at 1:07 am

    Thank you, so good to hear from you. I enjoyed it this morning thank you, just what I needed πŸ™‚

    Reply
  4. Patricia Wick says

    02/07/2017 at 8:46 am

    Loved. Great start to the day!

    Reply
  5. Amanda says

    02/07/2017 at 12:05 pm

    Thank you, Adriene! I found you by chance on 1/2/17 on YouTube. Subscribed to your membership site/app! I love all that you’ve offered there. I’m a busy wife/mom/NICU nurse and I believe you’ve helped me find a place where in 35 mins or less I can give back to me. Thank you, Thank you, Thank you! Love and Light

    Reply
  6. Yette from Toronto says

    02/07/2017 at 2:16 pm

    You are changing my life! As a 47 year old woman unable to run anymore due to an Achilles’ tendon issue I started doing yoga – your yoga – in my home almost everyday since September of last year. I was feeling like nothing was happening as I’m quite tight in my legs and hips. But then I realized I no longer have a tendon issue. And the other day when I sat on my knees during practice my bum touched my heels (when I started there was at least a 2 inch gap). IT’S WORKING. YOU’RE WORKING. THANK YOU for changing my life with your free practices, your patience and mostly for being the only yogi who has helped me accept where I am. Every other yogi has made me feel shame for not being able to bend enough, coming over and pushing me lower. Accepting where I am has slowly allowed me to go somewhere new. Thank you so much.

    Reply
    • Noreen says

      02/12/2017 at 9:53 am

      Hi
      Which videos are you doing? I also have Achilles’ tendon issues and trying to avoid surgery !! Thank you in advances

      Reply
  7. Anna says

    02/07/2017 at 2:37 pm

    I love this! I love you!

    Reply
  8. Lisa Green says

    02/07/2017 at 3:01 pm

    Hi Adriene, really enjoy your yoga videos. I do them daily. I am 47 years old and have bursitis in both hips and wondering if you have videos or can do a video that touches on this subject.
    Thanks for the informative videos!
    Lisa

    Reply
  9. Rose says

    02/07/2017 at 8:37 pm

    Thank you for this video! As a college student I try to do mini workouts or meditations between tasks when studying and this is ideal.

    Reply
  10. Tanya says

    02/07/2017 at 8:49 pm

    Loved doing this short practices this morning. Sometimes (many times) mornings are hectic so it was nice to give myself a quick yoga treat to set the day off right! So grateful for you and all that you do.

    Reply
  11. Deb says

    02/08/2017 at 3:51 am

    I love it! Thank you!

    Reply
  12. Caroline says

    02/08/2017 at 5:28 am

    Not just for first thing on a morning but anytime I need to revitalise my energy.

    Amazing πŸ™‚

    Reply
  13. Diane says

    02/12/2017 at 8:20 am

    Lovely! Thanks once again!

    Reply
  14. Usha Dhole says

    02/12/2017 at 9:01 am

    Beautiful and great yoga routine for morning.
    Thanks
    Usha

    Reply
  15. phoenix says

    02/12/2017 at 9:12 am

    PS: Monday’s quickie is a MUST for EVERYONE! A little Valentine – for yourself.

    When I read this (without remembering the title of the 5 min video), I thought it was about celebrating oneself lol Naughty girl I am. πŸ™‚

    Reply
  16. Marinela says

    02/12/2017 at 10:08 am

    I love your yoga videos πŸ™‚ Thank you Adriene

    Reply
  17. Elsa says

    02/12/2017 at 10:16 am

    ~Adriene,
    Today I finished my 31 days of Yoga Revolution. I love it. I’m so thankful for your company. Thank you!

    Reply
  18. Adriana says

    02/12/2017 at 12:23 pm

    Great little pick-me-up!

    Reply
  19. Sophie says

    02/12/2017 at 2:17 pm

    Oh this is lovely! IT has been so hot and humid in Queensland, Aus. I’ve struggled to get through practices, these quick practices are so refreshing, even in the sweaty humidity! Thank you for being you – you amazing lady!

    Reply
  20. Lynn says

    02/12/2017 at 3:13 pm

    Thank you Adriene for being such a great teacher. I’d taken yoga classes in the past but never incorporated it into a daily practice. I began doing daily yoga with you last August and have never seen so much change so quickly in my body! I’m a 58 year old woman and was trim except for my mid-section. I’m happy to say that I lost 10 pounds within a month or two and now have 4- pack abs! I’m working on the lower ones to complete my 6 pack! I’m so much more limber now! It’s also helping me to bust some stress – much appreciated!

    Reply
  21. Tracey says

    02/12/2017 at 4:12 pm

    Love it, a fabulous get-go for when I don’t have enough time in the morning xx

    Reply
  22. Mita paul says

    02/12/2017 at 11:58 pm

    Hi adriene
    Great way to begin the day ,will do will do .

    Reply
  23. Williamary Portugal says

    02/13/2017 at 2:39 am

    I love so much your yoga pratice!!! <3

    Reply
  24. Devon says

    02/13/2017 at 4:42 am

    That was great, just what I needed when there is no time in the morning, thank you!

    Reply
  25. Lisa says

    02/13/2017 at 9:48 am

    Ahhh loved this. Thank you so much, Adriene. You are an angel.

    Reply
  26. Colleen says

    02/13/2017 at 10:16 am

    Just so awesome !!

    Reply
  27. Anne says

    02/14/2017 at 1:55 am

    Hai Adriene,

    Finally i took some time for a Yoga session.
    I’ll be back tomorow morning.

    Thank you.

    Greetings from Anne it’s a sunny day at Mookhoek in Holland

    Reply
  28. colomboala says

    02/14/2017 at 11:30 pm

    Dear Adriene – thanks for the yoga drills. its all good and great. You are a great teacher and being vegetarian you look great too and very energetic. May you have long life.

    Reply
  29. Becky R. Moore says

    02/17/2017 at 7:38 am

    This was amazing! I really needed this, thank you Adriene! I’m working nights, now so my body feels all flipped around, still getting used to it.Yoga helps me feel fluid and consistent. Thanks again!

    Reply
  30. suzanne says

    02/19/2017 at 1:56 am

    Thank you for EVERYTHING you offer here…from the 30 days to the library of other videos. It truly is a community and one I check in with nearly every day. You are a wonderfully real teacher and I so appreciate that, Adriene! Thank you.

    Reply
  31. Terry says

    02/19/2017 at 4:05 pm

    Love your work Adriene!
    Thank-you so much for what you do.
    Terry

    Reply
  32. Jenny Lee says

    02/06/2020 at 12:41 pm

    I’m guessing this may be a year ago. I teach elementary special education for mostly students who have learning disabilities, add/adhd, and autism. I’d like to do 5 minutes of yoga a day with them, but I can find only a couple videos, at most, one of which is yours.

    PLEASE, PLEASE could you do a 5 minute yoga for children series!!! I would SO, SO appreciate it, and share it with my friends/colleagues.

    Reply

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