Day 5 of 30 Days of Yoga! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again!
Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack to this practice. Notice what it feels like to be ALIVE today. Meet your edge but don't take anything too seriously. Today is a reminder to have some fun! Smile and stretch it out. Give thanks! You are ALIVE! Yoga helps up notice what it feels like to be alive and in the moment. Give thanks and enjoy!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!