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30 Days of Yoga - Day 29

Day 29 of of The 30 Days of Yoga journey! Sweet Surrender! This yoga practice aims at inner strength and inner peace. Working from the inside out.

Day 29 is great for those wanting to open up to a new experience when it comes to fitness and even Yoga. Heart openers, hip openers and mindful flow for neck and shoulders. Stretch and strengthen the back body and connect to your core. Take it upside down or listen to your body and restore. Above all relish in the therapeutic benefits of staying present in your asana practice. Stay connected to your breath and enjoy your practice. Tomorrow, I have a surprise for you. I cannot wait.

So very grateful for this community - keep rocking!!!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

30 comments on “30 Days of Yoga - Day 29”

  1. Day 29 done as the Sun rises. Sort of a extra feel good part of things as the Sun comes up.

    Ready for the Day 30 surprise.

  2. I LOVE that phrase "the journey is the reward"! I'm going to put that on a plaque above my door, as it is so true but something we seem to forget. It always seems to be that we are such a hurry to get somewhere or feel better in the long run that we miss what is going on in the present and how great it can be.

    I love that I found your website, love your enthusiasm, and love that you teach with a smile. You rock!

  3. Great heart openers today! I'm so sad that tomorrow is the last day for me, but I'll definitely continue to practice using these videos, and hopefully see a change each time.

  4. This has been a great journey and the timing was perfect! I did it! Yay me! I hope to continue the practice-pretty sure I will cycle through a few times

    Thank you so much Adrienne,

  5. I would like a t-shirt or hat, bandana, or patch or pin or something that recognizes that I completed the 30 days of yoga. Do you have any merchandise like this?

  6. Thank you Adriene for your website. I am sort of a beginner with yoga and started doing it about a year now and I love it! Yoga has changed my life and today all I do now is What Feels Right!

  7. Wow cannot believe it is already day 29! This series has changed my life forever, thank you Adriene!

  8. DAY 29: And feeling FINE!!!! It's been an awesome journey and looking forward to tomorrow's graduation day of 30 Days of Yoga with Adriene! Today was great and I had to move pass the pain of my lumpy, bruised arm from yesterday's "dumb incident." hahahahahahaha! Today I was very careful about moving into some new positions that could send me crashing down... will master them someday! Still need to get my belly out of the way... so more sit-ups, more sit-ups to be done so they can reside in a flat space, rather than round, like the shape of the world! Okay, I'm up for Day 30 tomorrow and to see "What's Next with Adriene!!!" This is a process that begins with 30 days and ends in a lifetime of meaningful moments with MYSELF!!!! Thanks for re-introducing myself to me Adriene!!! I am a human be-ing, be-ing kind to my-self each day, so that I may also be kind to others! You cannot give what you do not have! So fill er up!!!! <3 πŸ™‚

  9. This thirty days have being awesome so far! Thank you so much! Adriene you have such a talent!
    My question is how do I continue after this wonderful thirty days? What do you recommend me?
    Thanks again, I am looking forward to my thirty day of yoga yey!!!

  10. day 29 ...i loved day 29 practice though i cannot do Crow!!!

    have decided after tomorrow to start working back down to day 15 and then back up again as i need to perfect some stuff and am much better working with a teacher

    Thanks Adriene xx

  11. Hi Adriene,

    So today I did Day 29 Yoga, and just realised I am doing it the other way round, so I will finish on Day 1. This way is awesome, I will try the other way once completed. Having fun!! God Bless You. Justine xx

  12. Wow day 29.. Thank you so much I am sad for it to end but happy to start it over again . I had a hip replacement 5 months ago and am trying to loosen the stiffness in my lower back and hip. I now get the positions a little better so will be able to listen and move instead of trying to watch the video. If you have any good stretches or positions to help the mobility in my right hip please share with me. Thanks for a new beginning. See you tomorrow!!!

  13. Hi Adriene and fellow yogis,
    Day 29 - Turned out to be a short session. I was left craving for more even though I could not bend over in the warrior stance and touch my head to the ground. That will take some months. But more connection with the breath and as you say Adriene "find out what feels good for you". So it was relaxing.
    Tomorrow is the final day of 30 days of yoga with Adriene but you have set me up for an encore in April. This is like that very interesting, thought provoking book which you read once but have to read it again and again to find new meaning, hues and shades so as to internalize it.
    Onward to more phenomenal yoga sessions with Adriene!

    Lots of Love,


  14. Hey Adriene,
    Hope all is well,

    My mother actually turned me on to your practice and I'm loving every second of it. It's helped me in many areas of my life, including drumming and weightlifting. Two of my favourite passions. With that being said, I felt it necessary to reach out and spread a little love, letting you know that you've not only inspired me, but thousands of others out there through good will and the love for what you do, so thank you very much!

    I just donated because i felt it necessary, and well deserved on your part.

    And now I have all 30 days of yoga videos with me wherever I go!

    Feeling extremely blessed and humbled,
    Keep up the amazing work,

    Chat soon,


    Yannick Cale and company:)

  15. Dear Adriene,
    I just finished The 30 days. It took me a bit longer then The 30 but... I kept coming back to it and loved every minute. The days that I didn't follow your class work took over again. A continuous battle - balancing a busy job with my love for yoga. Even being a yoga teacher myself. Thanks for your lovely energy, great isntructions and your inspiration. I will miss this!
    Love Yolanda from The Netherlands

  16. Day 29 was the best day so far! I loved every day but this one was special somehow. Maybe itΒ΄s because I had an amazing day! πŸ˜€ I enjoy practice more and more! πŸ™‚
    IΒ΄m really looking forward to do a lot more yoga in my life! πŸ™‚ Thanks! β™₯

  17. Did it, all 29 days. Excellent practice if I can say so myself πŸ˜‰ But, tomorrow, I'm redoing day 28 as I'm not ready for the free style Day 30, I still need to be guided πŸ˜›

  18. Hi Adriene, I've kust finished this great experience and I just wanted to say a big big Thank you from Spain! I suffer from Crohn's disease and Yoga was the thing I needed to stay fine and feel fine with myself. I also wanted to ask you if you would be doind the plow pose in the Foundations of Yoga. Again, thank you for this journey πŸ™‚

  19. Thank you everyone for sharing on here, all very inspiring and very encouraging. & Thank you Adriene, for all that you share, & for all the encouragement and positivity in your videos. Finding What Feels Good in yoga, has been the best yoga experience. I'm on day 29. Just finished 27 & 28. It has taken me longer than 30 days, But, going to that mat, although at times difficult for me, is also the best, every time. Specially, learning new things, like: to not be a yoga robot, and take my time, and find my own style. That's the best ever πŸ™‚ Thank you again. Namaste πŸ™‚

  20. Thank you for this beautiful gift of 30 days of yoga! You have such an amazing spirit and I am so grateful for sharing your practice. I have always been so intimidated by yoga because of a bad experience many years ago. I recently became more invested in my personal and spiritual growth and wanted to try yoga again as I felt it could be a powerful way to connect mind, body, and spirit. I came across your 30 day Yoga challenge and it has been life changing. You have such a joyful, playful and approachable style and I have found that I look forward to yoga every day. I make time for it even if it is at the very end of my day after putting my daughter to bed and I am exhausted I want to do the yoga before konk out!!! Today's practice of opening the heart was truly amazing, I felt tension release in my chest and actually heard/felt cracking open in my chest area as I spread my arms wide and opened my chest.

    Thank you thank you! I just signed up for your RISE program as I want more Yoga with Adriene and I want to support what you do financially so you can keep doing it. Thank you, thank you!!

  21. Thank you so much for these inspiring videos! I love your positivity. So glad that you've inspired me to pick up yoga again

  22. Hi Adriene
    Hello from Nova Scotia, Canada
    I feel great after 29 days of yoga with you! I've been dabbling with your video's for a couple of months and have a few favorites that I sometimes added over the past 29 days. I started a home practice in November after doing a public beginner class for 3 years. When I found your video's I avoided them because I didn't think I could keep up to a young thing like you! With my 50th birthday looming I challenged myself and amazed myself how much I can actually do! I feel like I will be in better shape at 50 than I was at 25! I love your love of yoga and your teaching style, so engaging and fun.


  23. So pleased that I found your yoga and the 30 days programme. It has made me pause and find a moment of calm and positivity during a difficult time in my life. I feel ready to face whatever the day holds after each practice. Thank you Adrienne

  24. This is my second time going through the 30 Day Home series. I'm not going to say Adriene cursed the year or anything, but can next year's 30 Day series be called "Anywhere But Home"?
    Love your yoga!

  25. Oh Adriene! Today is my day 29 with your original 30 Days of Yoga. I am nearing my 60th bday in July and took my daughter's advice to follow your webpage at the start of 2021. Today, you said something that really struck a chord with me: "It's like when we were kids and we built forts. We spent all that time making them and then just took time to sit in them." You were encouraging us to take time in savasana. Your analogy sent me back to days in the forest with my brother, to quarrels in forts made at recess at school, to my advice to my kids when they can't sleep at night: "Build a fort in your mind.." Thank you for this connection with you, with myself, with my past, present and future as I build my home practice of Yoga. Peace!

  26. I've been practicing with you, Adriene, since July 2021 and I think your classes are wonderful. I happened to take this class today, Nov 8, 2022- Election Day- and you're wearing that VOTE for LOVE t-shirt. A cosmic coincidence! Ah, if LOVE was only on the ballot....

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