Day 26 of The 30 Days of Yoga journey! Earth Practice. Say whaaa? In this practice we use the earth to connect, ground, stretch and lift from. We learn another pranayama or breath technique and of course, have a little fun with a full body practice.
This 20 min yoga sequence has it all! It invites you to go deeper. Re-connect to home, ease and mother earth. Yeah, I said it. Simple meditation pose is there for you. This yoga sequence also invites you get low and be human. Explore all lines of movement with the support of the earth. We will stretch, open, and remove stress that has manifested in the body. We will tend to the feet and trek into the unknown! We will connect to our core – and keep returning back to the breath – reconnecting to YOU.
“It’s all happening.”
Share your practice with others #30daysofyoga
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Julie says
01/27 at 8:40 amEnjoyed this today. Very relaxing, just what I needed.
Thank you for the 30 Days Of Yoga, it’s been lovely.
Namaste.
Tahina says
01/27 at 9:12 amHi Adriene,
trank you for the wonderful yoga experience today. I’ve been with you in this exiting 30 days of yoga from the beginning, but this is the first time I actually felt the need to share my feelings. I’m so glad that I committed to the 30 days challenge, it’s amazing how much has changed in the last 26 days. Already I find much more ease in connecting movement to breath and I feel much stronger and more flexible too. And to my happy astonishment for the first time ever I felt my heels touching the ground in downward facing dog 🙂
so thank you for being (virtually) with me during that moment and
Namaste!
Danielle says
01/27 at 11:10 amI just started doing yoga today with your video. My 4 year old daughter Lilly also joined in, and it was fun. Because of my disabled wrists (due to a car accident more than 2 years ago), I find that I can’t do the poses with hands down, but have just balled my hands into fist and use my knuckles instead. Even an hour after my first work out, I still feel the stretch and burn, as well as an overwhelming sense of peace in my body and mind. This is definitely something I will continue to work on. Thanks Andriene.
Stacey says
01/27 at 11:11 amHi Adriene! I am loving these 30 days of Yoga!! Thank you!! I’m behind almost 10 days though because we’ve been so sick. I love how Yoga makes me feel and doing it consistently for those 10 or 12 days that I did felt great! What is your opinion about doing yoga when you’re sick? I’ve read a lot of different things… Obviously I was too sick there for a few days but now I’m feeling a little better and I’m anxious to get back on the mat, but is that wise? What have you found in your experience?
Thanks a bunch,
Stacey
Lou says
01/27 at 1:47 pmNow I know why I like the course so well. It’s not robot sounding yoga! Weird yoga is for me.
Today was a joy. The session made me happy.
Linda says
01/27 at 6:36 pmThanks, Adriene. I’m enjoying the classes.
Jen says
01/27 at 7:36 pmAfter being cooped up from winter storm Juno and a few hours of shoveling, this hit the spot! Thanks Adriene! Your energy, motivation and dedication is much appreciated 🙂
Karen says
01/28 at 12:20 amI love weird yoga with Adriene! Sometimes I even laugh out loud. This is a great supplement to my medicine ball classes!
Craig says
01/28 at 7:58 amI really love how you keep things fun! You make yoga enjoyable and funny, which still connecting to our bodies. I think you’re the best yoga teacher!
Jane Bawinkel says
01/28 at 8:48 amHi Adriene! I just wanted to thank you for bringing me into this warm and engaging community. I’ve totally stepped up my yoga game thanks to your encouragement. It feels all homey, like “Mekhasana is sukhasana.” *hehe*
Question. Where did you get the amazing yoga pants from a few episodes ago… the ones with the stripes and black ombre shading? Because I’m kind of in love with them.
Joy Morton Beeler says
02/06 at 5:38 amHi there, thank you so much for doing these 30 days of yoga. I’m a new mum, age 32, live in Geneva, Switzerland and am having a hard time finding a yoga practice with my baby. Thanks to these 30 days of yoga, I’m getting in shape and, for the first time of my life, doing exercise every single day. i started on 6th of January and have skipped about 1 day a week, so am on day 26 on 6th of February. i don’t seem to find the time or energy to go to regular group classes, so this has totally changed and improved my yoga practice. I put on about 10 extra kilos having a baby and they need to go. I also need to get in shape to keep up with this little baby guy once he’ll start to walk & run.
I can now do downward facing dog on my wrists (instead of on my fists) and am starting to find that pose comfortable. I can see a difference in my waistline and thighs which is the encouragement I need to keep going. I feel better about myself and that’s all thanks to you. I’ve made a candle circle where I light a candle for every practice and state my intention. This is a physical manifestation that I can see during the entire practice (the candle flame is my focus point in front of me),
I love your energy, your sense of humour and the way you give lots of options for each pose. No pressure, lots of reassurance and encouragement. Thank you so much for what you’re doing!
Namaste from Geneva, from baby Arthur and Joy
Susan says
02/08 at 12:59 pmThank you for another great practice – Namaste
Leslie says
02/12 at 10:48 amI’m a little behind but still loving this just the same. Thank you, Adriene!!
Tia says
02/17 at 11:14 pmAdriene, thank you for sharing your knowledge, charm, time, and practice with the world. You have made someone who feels like a walrus on the mat comfortable with yoga. While there are four days left in this challenge, your videos will get continual use as they are incorporated into my daily practice.
lisa says
02/23 at 6:09 pmI have really enjoyed the 30 days of yoga with you! Just completed day 26 this morning. I am not able to touch my heels to the floor in down dog and I have to bend my knees alot during any of the forward folds. My hamstrings are so tight. Any advice on what I can do to loosen them up?
Anita says
03/04 at 1:42 ammy wish is to see you in person…
you have no idea how it was a bless for me to find your channel on you tube!
it helps me with my health…thoughts….breathing…singing…cherishing life…letting go of all the sorrows fro my last relationship… the way you talk…you remind me of me when I try to inspire others in their hard times…you inspire me…wish you were not virtual Yoga Guru…
Justine says
03/18 at 7:05 amLoving this!
Satish Iyer says
03/29 at 9:52 amGreat session today Adriene ! Day 26 was a breeze as you emphasized on connecting with one’s breath. I was quite mindful of that and notice how energetic and calm I feel at the end of it.
I could not rock on my back while holding my feet crossed with my hands. It was a very small rocking and no, I could not sit up like you did. I hope to do so one day.
Thank you so much for these lovely 30 days. Wish you were here in San Jose, CA and I would have attended your yoga sessions every day live.
Namaste! Lots of Love
Satish
Jenny says
05/01 at 2:47 pmIt was really relaxing! I sleep much better since I started 30 days of yoga! 🙂
virginie says
05/02 at 5:02 amThank you so much Adriene you are gem <3. Namaste
Kay says
06/25 at 11:26 amHi Adriene
I have been with you from the beginning of this 30 day challenge and have loved every minute. Thank you for adding some humor and reminding us to be playful with our yoga. Too often I find that I slip in to a robot mode during yoga sessions and you have encouraged me to explore movement when my body is craving a variation from the pose. I am so glad I found your videos as I have been blessed with better health.
Thank you & Namaste,
Jean says
08/11 at 10:10 pmWhat a lovely practice today. Looking forward to Day 27. Thank you!
Rochelle Marshall says
08/30 at 3:46 pmHello from Australia,
I have been doing your 30 days of yoga since literally stumbling upon you a month ago. I have been getting fit and never took yoga seriously. As an anxiety sufferer I was always putting pressure on myself and constantly feeling overwhelmed. Since doing yoga I have chnged my mindset. Yoga can be challenging, it makes me feel like I have worked out, but in a kind and gentle way. Even more importantly I feel like I am healing from the inside out. So thankyou for offering this oportunity to find a new way to keep healthy and enjoy the movement. You are a wonderful and inspiring teacher. Thank you.
Susan says
09/17 at 7:55 amHi Adriene,
I have been following the 30 Days of Yoga. It is my “joyful practice” which I look forward to each day. Yay! Your focus in each video on playfulness keeps the practice centered on our personal needs. I love your instruction because you inspire us to explore instead of follow like robots.
Kendra says
10/01 at 2:55 pmMy 2 year old insisted on doing this one with me, and I loved it. He’s such a cute little yogi.
Malin says
11/08 at 5:49 amI started your 30 days of yoga this fall with pretty much no expectations. All other “challenges” that are on Facebook or YouTube like “30 days of plank or squats” seem really boring and meaningless to me but this felt like something I could do since I like yoga. Since I have an issue with finishing things I start (I don’t finish them) that was pretty much my only intention, to finish it. A few days ago I started worrying about what to do when it’s done since it’s felt so good these psst weeks and I think that I need the guidance of someone telling me what to do and when to get going. But then today I felt a glimmer of confidence that “hey, I can so this on my own, I’ll just do what comes to my head and what I feel like my body needs!” That feels huge, I never would have expected that from doing a challenge!
So thank you!! Love and warmth from Finland! /Malin
Ayesha says
11/22 at 6:27 pmAwesome practice today! namaste!
Kim says
12/12 at 9:39 amThank you so much!! I really enjoy your videos.!!!!!!!!!!!!
Kim
mischa says
01/31 at 5:25 amDay 26! this has been such a wonderful journey… i will be sad to see it end. but i am encouraged to continue my own at home practice. i love that this is not “cookie cutter yoga” and that you invite exploration and awareness. i find so many benefits to this practice and am excited to see how this journey continues to work with the rest of my fitness and life. thank you for doing this! i hope that you will do others in the future!
namaste
Tina says
02/04 at 12:30 pmYour practice is wonderful! Easy to follow, clear directions, great use of giving people different levels of each pose. Thank you from my heart for all that you do!
Rosa says
03/16 at 5:03 amAdriene, you are an angel! You have been keeping me sane when I have felt fraught. Helping me in mind and body. You will never know how far your positivity has spread!
Janie O'Rourke says
04/09 at 12:38 pmHi Adriene,
I want to say how peaceful and refreshing your 30 days of yoga has been. It is a very positive thing in my life. I am wondering what program you would suggest after the end of 30 Days?
Janie
Lisa says
10/29 at 7:54 amHi Adriene. …..
I love all of the workouts. i look forward to receiving my daily email with my new challenge. I will miss the 30 days of yoga.
How do I proceed after the 30 days?
This is the best, you’re wonderful and a big thank you from Boston!
lewerentz says
02/28 at 9:05 pmThank you Adriene !
Nadia Moussalem says
03/02 at 1:53 pmYou made me love True Yoga with Adriene
I do want to continue after D30 !
Thank you Adriene
IVANA says
03/30 at 2:14 amI’m doing yoga with you for two months.Every day for three hours. And want to thank you for this. I was in very bed place mentally. Now I’m better for my kid and my firstborn my dog Lady. Everybody is telling me that I’m overdoing for three hours yoga a day.but I feel I need it.Thank you again for saving my life. NAMASTE
Louise says
01/16 at 7:39 pmAdriene i think you are awesome.
Thanks for the practice, I enjoy it truly.