Day 17 of 30 Days of Yoga! Forget your troubles come on get happy! Hop on the mat for Happiness Boosting Yoga.
Day 17 Yoga's practice invites you to awaken the chakras and energetic channels of the body, or the nadi's. Use deep conscious breaths as you follow this sequence to lift your mood. This practice can relieve tension, anxiety, the blues and is great energetic hygiene! Increase flexibility and build strength, mindfully. Cultivate a full body experience. It is not what you do but how you do it in this sequence. Increase balance with practice and breath. Choose to enjoy the effects of 17 days of Yoga. Keep listening!