This is a lovely little gem that could be great first thing in the morning, or helpful when you just need to move…but can’t commit to a lot.
I get it.
If you are going all the time, you might need a moment to pause and check in. You might need it more than you know! If you have been dragging a bit and feeling a little heavy, perhaps even low… you might just need a gentle wake up.
11 minute Yoga For When You Wake Up or for when you need a little wake up is here to serve! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breath work.
Nourishing and revitalizing - this is the perfect way to wake up the mind and body - so you can start again fresh!
Let me know how this at home yoga session goes for you in the comment section down below!
Share with someone who you think might enjoy!