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10-Minute Yoga For Self Care

02/13 By Yoga With Adriene 48 Comments

10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in traffic, working and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana, breath and massage. Move in a way that feels good, tend to your heart space and cultivate self love with this 10 minute loving, healing, mindfulness practice.

Let me know how it goes down below!

LOVE.

Filed Under: Free Yoga Videos, Yoga Quickies

Reader Interactions

Comments

  1. Vanessa says

    02/13 at 10:12 am

    I didn t have much of a weekend, started the week so tired and stressed out that I decided to end the day with some yoga. This video was send to me through the universe. Thanx Adriene for sharing those little treats – after the Revolution. Keep going, yours – Vanessa

    Reply
    • Frank says

      02/19 at 12:20 pm

      I’m hooked on yoga ,,kickboxing for nearly 20 years was fighter now instructor but this has took my core strength to new level and I’m only on day 13 of yoga revolution ..
      Thank you so so much ,,my wife says you sound like the one from bridesmaids film (our favorite film lol )
      Love yoga ,,
      Frank

      Ps can you a video for children yoga that would be great,, I’m getting the app membership straight away my 31 days xx

      Reply
  2. Hannah says

    02/13 at 6:24 pm

    Adriene, thank you so much! I feel like you always know just what I need. <3 I am going through a lot of self-discovery lately, uncovering codependent patterns in my life, and tending to my own needs is something I am learning to practice. Thank you always and always.

    Reply
  3. Denise Erickson says

    02/13 at 7:51 pm

    Hi Adriene!
    I have been following the February Calendar and I just love it!! I will incorporate these new videos as time allows. I am beyond happy that you are here and reaching out to us with these unique practices. Thank you for the Revolution, it was a life changing experience. Much love.
    Denise E.

    Reply
  4. Nelly says

    02/14 at 4:06 am

    Hello Adriene,
    Thank you so much for your sharings! With your mantras of self-love and self-acceptance, I bring them with me everywhere I go now and I noticed that even in my way of walking down the street or among people, I don’t necessarily try to hide away from the world anymore, well… little by little. So thank you again 😉
    I do have a tiny request for some postures you can recommand concerning some tensions I have quite often these last couples of days juste between the shoulder blades. I try to stretch gently and mindfully as often as possible but it doesn’t really help to release those tensions.
    Lot of love and hugs!!
    I wish you the best, take good care! 🙂
    Nelly.

    Reply
  5. Reynolds Ellston says

    02/14 at 11:40 am

    Not sure if this is the best method to reach you, but I figured I might as well give it a shot. I’m from St. Louis and visiting my brother in Austin this weekend (Saturday through Tuesday). We both love your videos/you – I’m on day 28 of yoga revolution and it’s amazing. Anyway, we were hoping to go to one of your classes but I don’t get in until Saturday afternoon :(. Super bummed we won’t get to meet you, but maybe i’ll send my brother in my stead one day! Thanks for everything!!

    Reply
  6. Debbie Fechter says

    02/15 at 12:47 pm

    Hi Adriene,
    I was wondering if you have a favorite brand of Yoga Mat? I mostly do your Yoga videos at home but am starting to venture out to a studio.

    Thanks,
    Debbie
    aka Curlydeb

    Reply
  7. Jane says

    02/16 at 1:40 am

    Thanks. This is just what I needed.

    Reply
  8. lewerentz says

    02/16 at 8:52 am

    Hello Adriene,
    Thank you for this new video and short practice. I’ve just done the practice after a hard day at work – I feel better now and can let my day go 🙂
    Best regards + Namaste from Switzerland

    Reply
  9. Salome says

    02/19 at 7:35 am

    Adrienne, I have to say that you have changed the quality of life for me on this planet. Thank you so much for your efforts, your love and your guiding ways. ALL your videos are wonderful.
    Gratitude from the bottom of my heart, and strength to you always!

    Reply
  10. Libby says

    02/19 at 7:45 am

    This was perfect for when I have a small amount of time for yoga and need to take my dog for our hour long walk. Need to stretch first. Thanks for this one, Adriene!

    Reply
  11. Itsjeanalvero says

    02/19 at 8:27 am

    Love you Adriene!!! thank you for always reminding us to have a quick practice of self love in this busy world

    Reply
  12. Alyssa Kinnard says

    02/19 at 8:36 am

    OMG!!! Today’s email was exactly what I needed!!! I have been slacking off on my mat, even ignoring it sometimes when I know I need it. Today’s 10 minute practice was exactly what I needed to get me back into the swing of things. Tomorrow I’m getting back into running… and the 7 minute yoga for runners video will be where I start!!! Thanks Adrienne 🙂

    Reply
  13. Linda Haibara says

    02/19 at 8:39 am

    Love you Adriene!!! Thankyou for loving and serving as you do. Keep up your good works. Love, Linda

    Reply
  14. Melissa says

    02/19 at 8:42 am

    Just when I was feeling down I received the e_mail from you Adriene. The message that we all have a right to be happy gave me hope. The yoga quickies really help on those no time days, and keep my mind and body connected. They remind me to be posutive. Keep them coming.

    Love Melissa

    Reply
    • Melissa says

      02/19 at 8:43 am

      I mean positive. Above

      Reply
  15. Linda says

    02/19 at 8:44 am

    Hello Adriene from Alabama – Great video to get my day going and more importantly, back on track after five days of neglecting myself. Really needed this 10-minute refreshment. Thank you, thank you, and namaste!

    Reply
  16. Emerise says

    02/19 at 8:53 am

    Still on the mat Adriene. Doing Yoga with you every day either the 30 days of Yoga or the weight loss videos. Love It.

    Namaste

    Reply
  17. Ariana says

    02/19 at 9:01 am

    Thanks Adrienne for helping me through a rough January and giving me the tools to heal, mentally and physically. Love you (love me too).

    I was wondering if you’d be able to do a series that leads up to a headstand. I’m nowhere near ready for that, but it’s my yoga goal for the year. Thanks again for everything you do!

    Reply
  18. Michele says

    02/19 at 9:10 am

    Just what we all needed Adriene!
    Thank you you Sweet woman!

    Reply
  19. Mo says

    02/19 at 9:20 am

    i pick a few short practices interspersed with a quickie. very satisfying. Adriene, you seem to know what is needed before i can ask for it. Thanks, love your sense of humor!

    Reply
  20. Sheila Arenas says

    02/19 at 9:47 am

    Love getting these emails! Always keeps me pushing myself to keep practicing and make time for myself.

    Reply
  21. Gina says

    02/19 at 10:02 am

    Adriene, Thank you for these quickies. They are fabulous!! Sometimes I can’t commit to even 20 minutes but these are perfect.

    Reply
  22. Adele says

    02/19 at 10:53 am

    I so look forward to the new videos, scrolling through the old, and reading the emails. I am in a rut with my running, so yoga is helping me not to feel so bad about this phase I know I can work myself out of. I sometimes crave yoga, and I am so glad to have so many choices. The Balancing Flow was really wonderful today.

    Reply
  23. Denis says

    02/19 at 10:59 am

    Adriana!!! Estoy demasiado agradecida al universo por haberte puesto en mi camino. Sé que muchas veces me siento defraudada conmigo misma y es triste. Sé que mañana podré volver a verte y empezar de nuevo. Gracias absolutas por lo que haces por mí.

    Reply
  24. Jelena says

    02/19 at 11:32 am

    Dear Adriene,
    My innermost human appreciation to you and the mission you are devoted to. The love you live and its bridges that you are spreading and by that reaching all of us…, its so damn wonderful and powerful! Currently I’m re-establishing self care for my thin body and guess what 🙂 – quickies are the perfect thing for my re-established to do list. Wish you nice week ahead!
    Love,
    Jelena

    Reply
  25. Nicole Ascher says

    02/19 at 12:05 pm

    Got your email this morning and immediately did this. Thank you, thank you, thank you. Much love sent to you and the Yoga with Adriene community. Yesterday, I was about to recommend your youtube channel to someone and as soon as I said my favorite yoga teacher on youtube, she said it is yoga with adriene? Yes!!!

    Reply
  26. Siân says

    02/19 at 12:12 pm

    This is just fabulous! Thank you so much for being fantastic and sharing your beautiful practice with us all. Namaste from Cornwall, UK ✨✨

    Reply
  27. startclar says

    02/19 at 2:27 pm

    thank you so much! around the half of the 31 days I lost track and kept stuck in self-blaming habits. this was just the right thing I needed, to get back on track <3

    Reply
  28. Diane says

    02/19 at 2:29 pm

    Thanks so much Adrienne.
    Love these little spurts of yoga!
    Questions: could you tell me a good brand of a yoga mat?
    Also what thickness?
    Thanks again.

    Reply
  29. Erin says

    02/19 at 3:09 pm

    Hello Adriene!
    I have been a fan for a couple of years now. I just finished your 30-Day Yoga Revolution about a week and half ago and I loved it! 😀 I also love how you interact with us! I have some leg problems (a boring story that I will not share here, but will be happy to if you are interested) and doing other sports when I was in middle school was hard on me. But when I found yoga a couple of years ago at college I just fell in love. However, I lost touch with yoga about a year ago (life got busy), but I decided to pick up again this year. Thanks to you, you made that possible, so thank you for that! You make me feel like I can do anything!

    I really like these little quickie yoga videos, but I was wondering if you had any other suggestions to do yoga everyday? I really want to connect with my mind and body, I have been doing some mediation and these yoga videos. However, I want a little more. Should we watch your 30-Day videos again? Or should I plan out my own yoga routine, if so how do I go about that?

    Thank you for everything!
    Erin

    Reply
  30. Pamela says

    02/19 at 3:18 pm

    Thank you so much for sending this, 10 minutes literally changed my mood. #loveyourself

    Reply
  31. eMilie- says

    02/19 at 3:32 pm

    Dear Adriene,

    Thank you so much for all of these lovely and mindfull newsletters.

    To me Yogi Bhajan’s quote is a powerfull one and it really does make sense.

    Again, thank you. Thank you for sharing everything you share on the web.

    Your classes and your soul make me feel better.

    Namaste

    Bisous from France.

    eMilie-

    Reply
  32. Suzanne says

    02/19 at 4:09 pm

    Really appreciate the short yoga videos. Have you ever considered doing one for equestrians?

    Reply
  33. Manizeh says

    02/19 at 5:48 pm

    Hello Adriene,
    It’s been very uplifting to join you and your community on the mat everyday- I’m on Day 10 of your Revolution 31 day series – just completed my first 10 minute practice, and look forward to this daily routine of nurturing my body, mind, and soul!
    Blessings,
    Manizeh

    Reply
  34. Atticus says

    02/19 at 7:26 pm

    Thanks so much for this gentle, loving practice. Felt so good after a long day of running and lifeguarding

    Reply
  35. Clarisse says

    02/19 at 8:21 pm

    I have been negligent about the February you guys but tonight I decided to do this 10 minute self care and I am so glad I did. this reignited me to get back on the mat

    Reply
  36. Karolina says

    02/19 at 10:11 pm

    It was exactly what I needed, thank you so much for everything, Adriene, you changed my life and brought so much love and joy to me finally loving myself and my body <3 thank you <3 May all of your life be blessed with miracles and only miracles.

    Reply
  37. Astrid says

    02/20 at 1:28 am

    Merci Adriene pour ces cours de yoga, pouvez vous parler plus doucement car ce n’est pas facile de tout comprendre.
    Par avance, merci.
    Namaste

    Reply
  38. Ulf says

    02/20 at 3:23 am

    Hello Adriene, from Germany
    Thank you so much for your wonderful contributions!
    All the best
    Ulf

    Reply
  39. Tiffany says

    02/20 at 6:12 am

    Love these, thanks for being awesome and sharing yourself. I look forward to my daily video (working through revolution at the moment). Just wanted to say thanks!!

    Reply
  40. Helena says

    02/20 at 7:23 am

    Hello Adriene. I want to thank you so much for your help.
    I just had finish the yoga revolution last week.
    I also watch your video self care practice and loved the self hugs part 😀
    I want you to know that for the last 31 days your were my best friend, i laugh, cried, and even had some epiphanies about the poses and the feeling related to the pose, funny that for two times when i had that epiphanies moments, you had deja vu feelings it happen in the revolution and the video yoga for fear. Some wyrd sync ah?!
    Anyway thank You for showing what is love (baby dont hurt me don’t hurt me, no more xD)

    Lots of kisses, and hugs, and love and light!!

    Namaste

    Reply
  41. Denene says

    02/20 at 12:54 pm

    Thank you…. feeling peaceful.

    🙂

    Reply
  42. Talia says

    02/20 at 2:50 pm

    I love these 10 minute ones. I’m a longtime yogi but am back in school now, so my available time to do yoga has been cut significantly. I can do one of these 10 minute videos after school before I start studying for the evening. Just perfect. Also – self-massage? Amazing…

    Reply
  43. Alice says

    02/21 at 12:09 am

    Dear Adriene,
    Unfortunally I had to stop my yoga journey in the middle of the shine, now I’m craving to come back on the mat and shine with tools of yoga; I could never ever image to be so involved through yoga, to miss my little time on the mat so badly! Thank you for being you!
    See you soon!

    *Sorry for my not perfect English
    Alice

    Reply
  44. Amanda Johnston says

    02/21 at 8:47 am

    Hey Adriene,
    I’m running a booth at a health and wellness fair next week at a university where I’m employed. I was wondering if you had any resources I could use? I love your yoga videos, and our booth is on physical activity. We’re incorporating yoga into that, and probably will give a couple demonstrations. I didn’t know if you had any flyers, brochures, etc. I’d like to be able to refer students to your videos for good home practice, as well!

    Reply
  45. Clare says

    03/08 at 2:08 pm

    Thank you!!! I loved the 31 days this year, and this morning I felt so anxious, so I pulled this 10 mins out and voila! I feel calm and grateful all over again. Thank you so much for sharing your gift with all of us.

    Reply
  46. Melissa says

    03/16 at 8:57 am

    Love this

    Reply

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