This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must-do yoga session for all.
Bring a blanket or a towel if you have one. (Not required.)
Beginner
Beginner wanting flexibility
Thank you Adriene. I very much enjoyed your session and look forward to trying again tomorrow.
I am a beginner
Just long enough for first time. I am over 70.