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10-Minute Yoga for Beginners

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must-do yoga session for all.

Bring a blanket or a towel if you have one. (Not required.)

5 comments on “10-Minute Yoga for Beginners”

  1. Thank you Adriene. I very much enjoyed your session and look forward to trying again tomorrow.

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