Day 22 offers strength, stability, and a little dance of release.
There are a few new moves today that might feel strange at first, but through regular practice I assure you they will SERVE.
Trust me.
This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful practice of being present.
Beyond the undeniable benefits that today’s pranayama and yoga will offer, you have an opportunity today to let go of that which is no longer serving you.
It is through this practice we begin to feel more liberated.
This 20 min practice is sure to serve if you show up fully.
So, don’t be shy today.
Trust me, trust yourself, trust the the process thus far!
Give it a good go, will you?
I’ll see you there!
Yours,
Adriene
PS: Wondering what we shall do after Day 30? I got you! We will have a free February yoga calendar for us all to follow along with. We will stick to our practice and connect - which will bring more energy and joy into your days! Let's keep going! x
You are the BEST! Love the yoga but the side comments are priceless and make my day. Case in point at 15 minutes 8 seconds (TRUE day 22). LOL!!! I appreciate your motivating practice. Keep up the good work!
Thank you for the February calendar!!!!! I’m in love with yoga!
Bless you, Adriene. That is great news! I am a newcomer to yoga, and you are changing my life with your loving, helpful sessions. I'm so happy to hear we can keep going.
Marcella
I am SO excited about the February calendar, now I'm not as disappointed that the 30 Day TRUE is getting close to finishing! This has been an amazing journey...thank you, Adriene!
Yey for the Febuary Calendar! This is the first time I've actually followed through and stuck with a beginning of the year yoga journey with Adriene. I've started all of the other ones but not managed to stick with it. This time around I have! This TRUE series is resonating with me so much deeper than yoga ever have before. I've cried from emotional relief and from joy on my yoga mat for the first time in my life (during the self love pracrice, it was absolute MAGIC, will come back for that one for sure). I feel like I'm truly changing something in myself and that is the most amazing thing. Thank you for having my back even after this journey is over. Thank you, thank you, thank you. I am forever grateful for your teaching. Sending a big hug and lots of love all the way from Sweden.
So glad I found this (and you Adriene) am so enjoying MY TIME with you. Look forward to finishing January and starting February x
How do I get the February calendar? I do not see it in my email.
Simply a lovely right after work practice! You are truly a blessing Adriene!
...and I am completely stoked about your announcement regarding a February calendar! LOVE, ❤️ . Thank you So. Ugh for helping me feel this good! I adore the breath practice you have been including!
Ugh.......”so much”!
Enjoyed today's session. All the swooshing just reminded me of skiing, surprised you did not make the comparison. Thank you for the 30 days of yoga.
Thank you for the February Calendar. i want to keep going.
Thank you for adding the February calendar, I am learning so much about myself and my body!
I'm rolling through the challenge late, but what a gift this practice was! Dynamic and gentle all at once. I am always grateful when I practice, but especially today.
That was awesome!
What a liberating practice... I loved all the whooshing!! 😀
thank you so much Adriene. its such a bless to see you every morning. Its working !! Its insane. I knew it it would work cos yoga is powerful but to follow it like this on the long run everyday, you're going through a process and things are actually changing
Dear Adriene,
Lot’s of love to you.
Never give up doing what you do.
X christine
So much PMDS today....
This was soooooooo ..... good....so good for me.
Lots of love for you Adriene.
Hugs från Sweden
Emma
Adriene you are amazing. Thank you for all of these amazing, inspiring videos.
I love that -- it's an opportunity -- take it or leave it. A great invitation, great reminder. THANK YOU! x x from France
Thank you. You help us find not only "what feels good," but what sounds true for today. I am practicing on Earth Day 2020.
That was one amazing class Adriene!
Don't get me wrong, all your classes are great. But this one just cut through me today and I let go of a big bag of staff which doesn't suits me anymore. I felt like every pose and every word you said resonated with my body and my soul. My heart is full of gratitude toward you! Thank you for sharing so generously and intentionally!
Excellent practice today - invigorating.