Join me for this gentle session. It is designed to activate and calm the parasympathetic nervous system. Begin this relaxing practice by improving blood circulation and balancing the hemispheres of the brain with breath work, or pranayama.
This 15 minute practice could be beneficial for those who are recovering from injury, TBI (traumatic brain injury), or those who are working with glaucoma.
Be mindful, take it slow, and Find What Feels Good