Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring! Let me know how it goes!
7 comments on “Yoga For The Spine”
Good, but tough. Just what I needed, for a slightly stiff back today. I'm really enjoying mixing up more power/vinyasa yoga with the foundations which go back to basics, and the more restorative sessions when I need them. Thank you so much. Yoga is addictive!
Woke up with a very tight back today, either from running yesterday or from tightening up during a meeting in a freezing cold room, or maybe both! Just finished this practice, and I feel sooo much better. Thank you!
this is/was a wonderful practice today, thank you! i do have a question however, i was doing a session recently and felt one of my muscles/joints in my lower back twinge, is there anything you might recommend to help it untwinge, as some of the twists are now semi-painful?
Good, but tough. Just what I needed, for a slightly stiff back today. I'm really enjoying mixing up more power/vinyasa yoga with the foundations which go back to basics, and the more restorative sessions when I need them. Thank you so much. Yoga is addictive!
Thank you, Adriene!I really felt my legs in this one and the twists made my spine smile.
Amazing the gift you share with the world...gratitude for every moment!
Totally needed. Beautiful x
Woke up with a very tight back today, either from running yesterday or from tightening up during a meeting in a freezing cold room, or maybe both! Just finished this practice, and I feel sooo much better. Thank you!
this is/was a wonderful practice today, thank you! i do have a question however, i was doing a session recently and felt one of my muscles/joints in my lower back twinge, is there anything you might recommend to help it untwinge, as some of the twists are now semi-painful?
This was a workout for me. Toe stands! I feel great. Great way to start my week!