Yoga For Loneliness is a full body practice for all levels. No matter what state of loneliness you are in or have been in, this sequence will serve you. A hands free, low to the ground practice that stays off the hands and knees and opens up the body using the breath to unite the mind and body in a way that serves. The ultimate YWA practice!
You are not alone! Connect to the big picture, nurture your spine, stretch, soothe, and light a little fire in your core. Finish this practice - get till the end.
Namaste holds so much power, my friends!
WE ARE ONE!
Maybe it's the universe... the shifting of planets... the weather... but this was exactly where I was at today. Thank you.
How did you know, I was just journaling about this topic.
I feel exactly the same...
Sheryl, me too. Adriene, this could not have been more perfect and healing for me today. Infinitely thankful for you. So much love to you and everyone here.
Me too, I've been meaning to get back to me and my spirit and bringing a positive energy back into my body. I've recently left a toxic work environment and am taking this opportunity to 'get back to me' as I used to regularly do yoga, and without it I feel there is a part of me missing.
Namaste ❤️
This was exactly what I needed this morning!! <3
I looked at this title about 2 seconds ago and thought to myself - " I really like this girl". Thank you for getting it - right.
I read your love letter this morning. It brought tears to my eyes. I didn't realize I need this so badly. Looking forward to this practice later today!! Thank you for this and all you do. xxx
I did this this morning and it made me feel awesome! I'm going to share it with my daughter who is having some tough times. Thanks Adriene!
Just what I needed on this snowy Sunday morning! Thank you so much for sharing your practice with us! Namaste.
Thank you Adriene!
Just since yesterday I have been feeling a lot of uncertainty and anxiety. Thank you for sending this video out at the right time. <3
Wow! So much love! ❤️❤️❤️
It's exaclty what I needed. I'm doing a semester abroad and I feel lonely from time to time, away from home and significant ones.
Thank you Adriene, you are really by my side everyday when I practice and it helps my to feel better in so many levels in my life.
Feels good to take care of myself, we often forget to do it.
I've been procrastinating doing yoga (I am a new follower) and often don't open your emails, today I did. You've intrigued me. I just may try this. It comes to me very timely. Thank you.
Poland loves yoga with Adrienne :))
Thank you, Adriene, that was wonderful!
How did you know? Perfect for this gloomy Sunday - outside, that is! Thank you for always being so attuned.
It's absolutely fabulous ❤️ All your practices make so much LOVE ❤️ to my body and mind!!!
Dear Adriene,
I've found my love for yoga through your videos and it's become a part of my daily routine, something I go to as a treat, as an expression of love to myself.
I have some time off in May and wanted to go on a yoga retreat- do you have any suggestions for a first time retreat?
Thank you !
The perfect practice for where I am today and for this stormy Sunday morning South Florida. Thank you, Adriene!
This arrived at the perfect time. Thank you
Thank you Adriene! I do feel less lonely after doing the video. You are e good company as you all are too!
Just wanted to say, in case you ever read this... that I TRULY love your emails, and they somehow always get me right on the spot. Like today, that I was feeling so so lonely, you sent this. Brilliant work. Thanks for putting time into those details. It makes a real difference
What a beautiful practice. Thank you Adriene. Namaste
Yes, the universe knows! Exactly what I needed today. Thank you so much. Yvonne
Thank you for this. Yesterday I entered my 45th year and had to accept the reality I've been preparing myself for. Experiencing motherhood will not be a possibility for me. I've tried to move thru the stages of grief but the heartbreak & loneliness resonate loudly. I will be coming back to this practice often. Thank you.
Thank you so much; I have no reason at all, but I am confused and depressed!
Thank you Adriene for a beautiful practice. I found it very moving to think of all of the people doing it at the same time, together; everyone sending that loving energy out to each other. You are teaching yoga of the heart.
Namaste 🙂
Wonderful...
Just what I needed after a day like today. Thank you. ❤️
Thank you Andiene, I needed your love and company...it's a gift.
Came just at the right time.
Wow! I needed and loved this practice today! I am not feeling lonely but miss my daughter and her family who are stationed in Okinawa. A very worrisome time for me and my husband with them in harm's way. So anxiety is with me most days. Thank you for sharing your practice with us all.
Thank you. This was very helpful for me today. X
That was simply beautiful. So grateful for the nourishment. Thank you.
Thank you for this restful experience. I am comfortable in my opportunity to be alone and enjoy the peace of gentle movement.
The perfect practice for me today, it's so nice when the stars seem to align. Thank you 🙂
Thank you Adriene.
That was perfect♡
Thank you for this! It felt good to share this loneliness.
Thank you. I needed this.
Thank you Adriene! Spring usually helps me feel more at one with the world because of the renewal of nature, but some days are more a challenge than others. This was wonderful. Namaste.
I needed this today too. Tears of release. Much love to everyone out there. We are in this together. Namaste.
this came at a perfect time... thank you Adriene <3
Wow this video seriously came with perfect timing. It's everything I needed today.
This practice made all the emotions that needed to come out, come out. SO PERFECT FOR TODAY! Thanks, Adriene!
Adriene, once again a beautiful practice that touched me and inspired me.
Thank you for your commitment and energy.
Namaste
Thank you so much for your continued help and support beautiful Adriene , Hugs Donna from Australia
Thank you Adriene, lots of love
Marcha
That's actually a wonderful practice for pregnancy. I'm 4 months pregnant and already starting to feel my back. After this I feel much much better. Thank you for that 🙂
As always another beautiful class.... thank you so so much Adriene. Your a gorgeous soul.
Thank you Adriene xx
lovely practice will try it soon.
After yesterday when I felt so alone in a room full of people, this was just the reset that I needed.
Namaste
This practice was a blessing and a joy. Namaste
Adriene, I feel compelled to tell you that God really used you to answer a prayer today. I was crumpled on the floor sobbing for about 30 minutes because I felt empty, helpless and utterly alone, and was begging and pleading with God to show me what to do, how to carry on. I didn't open the e-mail that contained this practice when I got it because I was trying to do so many other things at the time. This morning I wanted to open it quickly before getting ready for work and it's a practice that addresses exactly what I was asking God for yesterday! Just seeing God answer my prayer this way made me feel so much better, and the practice I'm sure will lift my spirits tremendously! Thank you!
The perfect way to start my day. Gentle and loving to myself. Thank you
The "no hands" descriptor got me - I've broken my thumb and have been having a hard time keeping up with my friend Adriene. Thank you, my friend, for such a welcome opportunity to continue with my yoga.
Thank you! I went to bed feeling lonely and woke up Sunday morning to this gift. So grateful to you.
I have been doing a home practice (almost) daily since November, using Revolution, Camp, 30 days, whatever worked. Today I chose to do this one and, for the first time (finally), my emotions were touched and I wept. Thank you, Adriene. I am better today than when I started. Thank you.
Love you too. And I also mean it 🙂
INFINITE THANKS Adriene..AllWays!Ma
Thank you :). I love you!
I needed this more than I could have known- thank you!!
Just lovely, and so compassionate. Thanks!
Perfect timing as always and great video, thank you! I finally ordered a Find What Feels Good t-shirt today so I can in some way support you and promote your endless genuine efforts to help all of us connect with ourselves & each other. Thank you for continuing to support me on my self-love journey <3
~ April
Didn't realize I needed this but it was beautiful and wonderful. Thank you!
Thank You!!!
Adriene, thank you so much for this practice and for every practice.You have truly made a difference in my life and in my contentedness in who I am--thank you.
After having done this - and loved it, was so grateful for the timing too, like so many here - a thought came to me today: that this is like your Loving Kindness Meditation to the world.
Thank you, A. And Namaste!
Thank you for being YOU! Thank you for your infinite graciousness.
Thank you for this wonderful and article. its a great effort.
Beautiful ❤️
Thank-you ❤️
A beautiful practice for a day that was cloudy on the outside and the inside. Thank you, and a soft, quiet namaste to you too, Adriene.
Dear Adriene,
Thank you so much for this beautiful practice!!! I am currently facing some big challenges and this practice reminded me I am not alone, but am part of the Universe of Eternal Love and Harmony. It feels sooooo good!!!! You are a loving, joyful light!!! Shine on!!!
Namaste,
Monica
Exactly what I needed. Love your kind spirit and gracious attitude. Thank you!
After four months of yoga with you this might be my favorite practice yet. So slow and gentle and kind. Perfect for calm in the midst of the day. My wrists also appreciated the break. Thank you, my friend.