How do we find alignment and flow through challenges instead of relying on the reserves?
Learn to move wisely and efficiently, so that you can meet your goals, and reach further than you could have ever imagined without overextending yourself in a relentless mode of hustle.
Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity.
STRETCH your body, make time for contemplation, and please join me today for this practice dedicated to helping you flow with a flexible mind and body.
Let me know how it goes for you in the comment section down below!
Thank you for this practice
Hello. I am a 73 year old brand new beginner. This video is a bit advanced for me is there a simpler video I can start with?
Hi Edward! Here is a playlist full of videos for brand new beginners: https://www.youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl
Great workout/flow...thank you!
Great start to the day thank you
Thank you for helping me start my day.
You are so sweet and fabulous! I like all of the workouts that I have tried and replay some frequently. "Date night" is a favorite.
I wish I could find out how long they are before I open them, I prefer 45+ minute sessions, sometimes I will do 2 in a row.
Thank You Adriene for this amazing start of my Tuesday. You're making this world a more wonderful place to live in, when living your purpose and inspire us all to do the same. Thank You for your generosity when sharing your gifts/knowledge with us. Namaste.
This is one of my favorite "Yoga with Adriene" videos. I can do this practice before bed and feel relaxed or first thing in the morning to begin my day with confidence and optimism. Thank you Adriene.