Yoga For Your Butt and Thighs aka A "salacious" summer strengthening practice!
Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always, listen to your body.
ENJOY!
#YOGABOOTY
Hi Adriene - I really like your videos. When will you make one for the obliques, lower back and sides. I personally need to tackle those areas a little more, thank you.
Thank you for this wonderful video. It is amazing and you are so cheerful. I recommended with my family and friends! This video is a must,
Dear Adriene,
I just wanted to say thank you in a private message (well, I actually sent this message through a prívate message in FB a whime ago). You do not have any idea how grateful and cheerful I feel every time I am on the mat And playa your vídeos. I run into your videos when I was ready for a another level of yoga and even doing it before surgery, I came back to yoga two days ago but doing it very gently, still getting in there! Love the video for tights and butt, you are so funny and happy! and when you say at the end, good job everyone I always say thank you. You are talking to someone who deals with the disease of the letter c, yes that it is me, but I am here and I am grateful for every day of life to enjoy and share with my family. Thank you again for motivate us, for the encouragement and happiness you bring in everything you do. I wrote this a while ago I feel better now. Doing yoga help me to find my balance and keep my heart happy.
Thank you from the bottom of my heart,
Maria
While ago...,, typo
Dear Adriene,
I love your videos! they are so uplifting, and i've introduced my friends to them! I am going to Honduras for 6 months of research, and unfortunately the internet on the island where i will be staying is iffy, and so i'm wondering if there is a way for me to download your videos permanently on my computer so that I can see them while I'm in Roatan. I know it will make a big difference for my contentment, relaxation and physical well being to start the day with videos like these! Thanks so much, Maia
Hi Adriene
I am very new to yoga. I am 51 years old & have been working out regularly for over 8 years but new to yoga. I am finding that my balance is not that great & some of the positions make me shake. Does this get any betteri. I don't feel like I get as much out of the workout because of it.
I appreciate any advice you could give me.
Blessings
Lisa
This was my favorite, by far! I've been following you, Adriene, about three years. I LOVED YOGA ON THE ROCKS! Such a privilege to hang out with you, right behind your mom and cousins, with alllll the other yogis. Namaste and thank you!
I so appreciate your teaching me how to distribute my weight across my hands during all-4's and downward dog. My forearms are gaining strength to hold me up. Please design a yoga practice for quadriceps. My knees do not like chaturanga. I want to build up to that. Thank you!
Love all your yoga workouts! your presents and presentation is soothing enabling me to go with the flow.
love all your video workouts. you really take time and indicate the correct positions.
I'm learning sooo much.
thank you